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The Best 10 Foods That Prevent Breast Cancer

Set everything aside and think for a moment. Your health is important to ensure, right? Being healthy is such a precious thing, and that should be your motivation to make a long-term investment in your life.

Having a plate full of fruits and vegetables versatile is the basis of a powerful diet preventing breast cancer. Your food will sure improve their condition after a diagnosis of breast cancer. Women can reduce the chances of developing cancer by two-thirds with proper nutrition and weight control.

Overweight women who exercise 3 times a week and eating lots of fruits and vegetables have much lower risk of developing breast cancer compared to women of normal weight who sit for long hours and not eat as much fruit and fresh vegetables.

Regular exercises and raw foods do magic when it comes to preventing breast cancer. So, how you can reduce the risk of breast cancer and protect your health?

the-best-10-foods-that-prevent-breast-cancer

Well, it’s pretty simple. Include the following foods in your daily menu:
Broccoli

Researchers at the University of Michigan have shown that sulforaphane, a compound found in broccoli, has the power to reduce the number of breast cancer stem cells. For best results, eat raw or steamed broccoli, because boiling and high temperatures reduce anti-cancer properties.

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Col

All members of the cabbage family destroy cancer cells. Eat Brussels sprouts, cauliflower and kale. These vegetables contain a compound known as cancer indole-3-carbinol. It has the power to turn off the estrogen and reduce the risk of developing cancer.

beets and radishes

These stimulate the immune system to prevent the growth of cancer cells, which is why they are considered to be effective in preventing breast cancer.

spinach

is one of the most powerful vegetables when it comes to protecting women’s health. Spinach is loaded with folic acid and compounds that fight cancer-causing hormones.

Olive oil

extra virgin olive oil is one of the best solutions for the fight against cancer because it is rich in antioxidants and oleic acid. These inhibit the growth of cancer cells.

berries

Besides being delicious and juicy berries give your body’s cancer-fighting compounds. Berries are rich in fiber keeps breast cancer in a bay, as it eliminates any excess estrogen and prevents re-absorption of oestrogens in the intestines. Buy some fresh berries and enjoy its flavor while increasing your chances for preventing breast.

Nuts

A study conducted at the School of Medicine at Marshall University in West Virginia has shown that eating nuts reduces the growth rate of tumors. Nuts have strong anti-inflammatory properties that come from omega-3, alpha-linolenic acid, phytosterols and antioxidants.

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These give their potential to fight the tumor. Recent studies show that omega-3 oils prevent and slow the growth of cancer tumors, and also increase immunity.

Perejil

is rich in apigenin, which is said to increase resistance to cancer. Experts suggest that adding some chopped fresh parsley to daily meals.

Tomatoes

Tomatoes are rich in likopen. They are regarded as a natural protector breast health and women. Eat them fresh, as a juice or make a good salad.

plums and peaches

These two are rich in polyphenols, which destroy cancer cells without affecting breast healthy cells.

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