(NaturalHealth365) An apple a day may keep the doctor away, but a cucumber a day could easily keep your doctor waiting. While you may not hear much about the health benefits of cucumber, this favorite garden is full of a variety of nutrients -. They offer a long list of health benefits
Among the many health benefits seems to be a reduction in memory loss and even the prevention of Alzheimer’s disease . Researchers have discovered that a component of cucumbers – a flavonol known as fisetin – has the ability to prevent memory loss. In addition, studies have found that cucumbers can inhibit the spread of cancer.
Like other fruits and vegetables, cucumbers are some healthy choices you can make as a foundation for your diet, however, usually receive little attention for their health benefits. Normally, cucumbers are popular to any salad or added to a sandwich additions. And while the taste of cucumbers can be a little simple compared to other family members pumpkin, which are enjoyed their quenches thirst and cooling qualities. (Especially in the summer)
But there is more to cucumbers that only their “fresh taste.” A study of Salk Institute for Biological Studies provides additional evidence that memory loss does not have to be a natural part of the aging process . This study found that cucumbers can play an important role in improving memory and even prevent Alzheimer’s disease.
The researchers studied mice that normally symptoms of Alzheimer’s disease develop, including memory loss . They found that memory loss and other changes may be slow or prevent giving a daily dose of flavonol fisetin. – Found abundantly in cucumbers and strawberries, but also in other plant foods
A surprising turn, improvement was observed despite the continuing formation of amyloid plaques, brain proteins that are believed to be behind the development of Alzheimer’s disease. animals without symptoms of Alzheimer’s disease were also found to exhibit improved memory when administered fisetin. These surprising findings could have implications for reducing the onset of Alzheimer’s disease and memory disorder in humans.
fisetin is believed to improve memory by activating a cellular pathway related to the recovery of memories in the brain. Previous studies spanning more than a decade have shown fisetin has anti-inflammatory and antioxidant effects on brain cells, helping to protect brain neurons of aging and age-related effects. Along with the last study linking fisetin prevention of Alzheimer’s disease, cucumbers, strawberries and other fruits and vegetables that contain this powerful compound can be very beneficial for people with increased risk of Alzheimer’s disease.
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While the potential of cucumbers for use in the treatment of those at risk for Alzheimer’s disease is exciting, the health benefits of cucumber consumption goes even beyond these findings. People with digestive problems may find that eating cucumbers relieve their discomfort. Cucumbers are known to be alkalizing -., Which helps regulate the body’s pH and neutralize the acidity
This fresh green plant has also been shown to regulate blood pressure and, in hot weather, to normalize body temperature. Cucumbers have also been shown to contribute to healthy structure of connective tissues of the body -. Including those found in ligaments, cartilage, tendons, bones and muscles
However, the list of documented health benefits continues. Cucumber juice is a natural diuretic – helping to prevent kidney stones. Also, for those suffering from inflammation in the joints and other body areas, cucumbers have been shown to prevent the effects of deposits of uric acid -. That can cause pain
Finally, as if the other benefits were not enough, cucumbers have been shown to promote the growth of healthy hair and skin tone. This perfect food can even help reduce the effects of skin disorders such as eczema, acne and psoriasis. So, what are you waiting for? (Enjoy!)