Health Benefits of guava leaves
1.AID IN WEIGHT LOSS
To this end, carbohydrates should be analyzed in the liver for use by the body guava leaves and prevent the transition carbohydrates into usable compounds.
2. BENEFICIAL for diabetics
According to research conducted by the Central Institute of Yakult in Japan, guava leaf tea can effectively lower blood glucose in diabetics by reducing the activity of the enzyme alpha-glucosidease . Moreover, absorption of sucrose and maltose by the body is prevented, reducing the levels of blood sugar. Drink tea guava leaves for 12 weeks reduces levels of blood sugar without increasing insulin production.
3. Reduce cholesterol
Research has shown that consumption of guava leaf tea for 3 months can lead to lowering LDL or bad cholesterol and triglycerides without adverse effect on good cholesterol. In addition, guava leaves are a great tonic for the liver.
Due to its high content of vitamin C, guava plays an important role in improving your immunity. Their immunity is the defense mechanism of your body that protects you from many diseases and infections. In addition, the anti-inflammatory action of guava and its ability to inhibit inflammatory molecules such as prostaglandins help you prevent disease.
Eat one guava daily to develop resistance to common illnesses such as coughs, colds and flu. You can also enjoy the guava smoothies or salads, or drink a cup of tea made from leaves of guava daily.
5.LOWERS cancer risk
The anticancer properties or guava derived antitumor compounds such as lycopene, quercetin, vitamin C and various polyphenols present therein. These compounds act as potent antioxidants that help neutralize free radicals in the body, which can cause cancer.
According to a 2010 study published in the journal Nutrition and Cancer, the researchers concluded that the guava extract may help reduce the size of prostate tumors. In fact, regular consumption of guava extract can help reduce the incidence of prostate cancer in men.
Regular consumption of guava can also help prevent other cancers, including breast, mouth, skin, stomach, colon and lung cancer.
6.BENEFICIAL IN THE DENGUE
guava leaves are considered a natural remedy for dengue fever. This is because the guava leaf extract can increase the number of platelets in the blood and is not toxic at all. For this purpose 9 pieces of guava leaves should be boiled in 5 cups water to 3 cups of water left. After filtration and cooling, a cup of this mixture should be given to the patient three times a day.
7. PROSTATE CANCER
guava leaves can be beneficial in case of prostate cancer and enlargement.
8. REDUCING ALLERGIES
guava leaves to prevent the release of histamine. Moreover, the compounds found in guava leaves are effective in blocking all allergic reactions.
9.KEEPS HEALTHY SKIN
guava, especially red guava contains strong antioxidant properties. Antioxidants help neutralize free radicals that can damage your body at the cellular level.
This can lead to signs of aging like wrinkles and sagging skin, dry and dull complexion. Vitamin C in guava stimulates the production of collagen and elastin, structural proteins that help keep the skin firm and elastic.
Moreover, the astringent properties of unripe guava and guava leaves helps improve skin texture, protect it from the harmful effects of ultraviolet rays of the sun and avoid problems like acne and pimples.
Eat guava daily to enjoy healthy skin. You can also rinse the skin with a decoction of the fruit and immature leaves.