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The 8 Best Superfoods For Diabetics – Saturday Strategy

Today I want to talk to you about something that affects more than 1 million Americans across the country. Each year are spending around 300 billion dollars in this disease and that was the 7th leading cause of death in 2010.

Today I want to talk to you about type 2 diabetes

Chances are you or someone you know has personal experience with this.

Can be – debilitating. Frustrating. fear!

Do you or someone you love suffer from this condition and too common?

Well, you do not have to suffer forever and you certainly do not have to suffer alone.

Many people in our community have been able to overcome – or greatly reduce their symptoms -. By making changes in diet and lifestyle

And I want this for you too!

History of Sharon

One of our incredible Fitlifers, Sharon, wrote to tell us his story.

She is a mother of 2 and is constantly putting everyone ahead of herself, which caused his health to decline.

After years of neglecting their own needs – including your diet – she gained weight and after a visit to the doctor confirmed that Sharon – a vibrant, healthy and full of energy once – had type 2 diabetes .

Devastated, Sharon searched the Internet for natural ways to improve their health to avoid drugs and really get your body back on track.

She began juicing and fueling your body with whole foods. She started walking everyday and instead of giving in to requests from his family for junk food and sweets that had become accustomed, decided that this trip back to health had to be all or nothing.

It was difficult at first and their children were not happy ….

However, overtime, they all started to feel better and found new ways to make this fun lifestyle for the whole family.

Today, Sharon and shows no signs of diabetes and their children are eating vegetables – without complaint

history

These are the kind of stories we hear all the time in Fitlife.

Maybe you’re like Sharon and feel helpless … no hope … maybe you have tried to change their lifestyle, but is confused and discouraged by all the conflicting information and the difficulty of learn new buying habits and recipes.

I hope his story has inspired, because although you hold so much power to change your health … And it starts with a single step in the right direction.

I know you can do it … and I’m here to support you all the way.

The truth is that so often cure is possible, but the right tools can be confusing to get so much information available online. It can be both an advantage and a sea of ​​confusion to sort through everything.

If you’ve been watching my videos for a while then you know how important the role of food is when it comes to support the needs of the body.

And by now, you probably know how much I love super for his amazing ability to attack and support the cause of many ailments skillfully. And its absolutely amazing to prevent many conditions when combined with a healthy diet and lifestyle power.

Although not feeling their best can cause a lot of emotions that arise – anger, depression, sadness and isolation, to name a few – not much you can do to support their healing process and give your body the best chance to return to equilibrium.

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I know you can do it -. I have all the faith in the world in their ability to cope with whatever you’re going through and come out better on the other side

It starts with your commitment to yourself and your beautiful body, I think that’s why he’s here with me now. I want to help you get started on the right track.

But I want you to make me a promise.

If it is type 2 diabetes or any other chronic illness or a disease, I want you to see this as a blessing -. A gift

I want to thank your body for sending these signals to allow the opportunity to overcome these obstacles and you get your life back.

we never give us anything we can not handle – the disease is no exception

.

Just remember, so many illnesses and diseases today are caused by lack of knowledge, poor diet and lifestyle and stress.

All the things you have control over.

All the things that we are committed to education in the Fitlife.

Here are some of the best super foods on the planet to help you feel better and begin their journey to a healthy and happy life:

Moringa it is known in at least 82 countries and has more than 200 different names. Historically it was highly valued by the Greeks, Romans, Egyptians and for its medicinal properties.

A animal study conducted at the University of Allahabad in India showed that Moringa was effective in reduce levels of blood sugar a 26.7 and 29.9%! Doctors in India use Moringa all the time to help with diabetes.

This is one of my absolute favorite, and is not well known in the states, so we put it in our Juice Organifi Green . You can also be found in leaf Moringa powder or capsule.

Bayas contain natural sugar that does not require insulin to be metabolized. This makes them ideal for those who follow a diabetic diet. They are also own sweet nature -. Sweet, delicious, but low on the glycemic index and guilt free

Raspberries can be used in a variety of ways and are high in fiber, with only 15 grams of carbohydrates per cup of berries. Be sure to try our super raspberry smoothie !

blueberries contain a little secret: a powerful compound called Pterostilbene (say that 5 times fast) .

Researchers in Spanish Biomedical Research Centre found that this compound naturally decreases body fat, which in turn reduces the risk of diabetes.

Pterostilbene has also been shown to help protect the cells in the pancreas that produce insulin.

Have you ever tried monk fruit Chances are you had unknowingly because it is a common natural sweetener – which is 170 times sweeter than sugar traditional

Monk fruit has been shown to reduce blood sugar levels in diabetics and also helps with cholesterol, triglycerides and overall liver and kidney function. This is vital ie those suffering from diabetes.

Monk fruit is another key ingredient in our Juice Organifi Green .

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Flax seeds are an absolutely amazing super food that always I have in my kitchen!

A study conducted by several universities in India showed flax seeds help diabetics regulate levels of blood sugar and cholesterol. Other research has shown that the linseed improve insulin sensitivity and resistance.

linen can pull into smoothies, use it to make gluten-free tortilla and cookies sprinkle on salads or add it to your parfait morning. For the greatest benefit, ground before consuming. You can do this in a coffee grinder, food processor or blender. You can also buy land, but I like to have them fresh for use.

If you’ve been around for a long time know that I speak of almonds much. I like a small handful almost every night, in fact, for a more restful sleep. Almonds are rich in beneficial nutrients that help the brain, cholesterol and blood sugar balance.

Studies show that eating almonds before a meal can help reduce glucose levels after meals by 30%!

Broccoli was called by Reader’s Digest being a “superhero anti-diabetes’ – and with good reason Broccoli contains sulforaphane, which improves control of blood sugar, protects against damage. cardiovascular and helps stimulate many anti-inflammatory reactions in the body.

Heart disease is a major concern in people with diabetes, so that protection of the cardiovascular system with a diet rich in cruciferous vegetables is crucial.

Bitter melon is a unique and not well known, despite its medicinal properties. It is considered a “vegetable-fruit ‘and has a bitter taste, but palpable. It contains 3 active ingredients that help with diabetes including charantin, vicina and the polypeptide-p.

Daily consumption of this strange plant fruit has been shown to reduce blood glucose levels significantly.

Not sure how to prepare bitter melon? Can be used in your juice recipes or cooking delicious meals. So some ideas.

Mother Nature knows a lot! When it comes to the recovery of her health, she is back.

I know sometimes it can feel like the journey to good health is impossible. When you feel that way I want them to think of “impossible” in this way:

I am as possible.

has not come up here all night so be patient with yourself and know that the process of getting your health back on track can take time.

But you’re worth. And I know that you can get there.

This is just a small list of super to start. You do not have to get them all at once-pick one or two that sounds good to you and add them to your shopping list this week. Find recipes that you really like for you to keep using them on a regular basis.

The more his life is filled with whole food, positive thinking, movement and sleep quality, the most vibrant and full of energy that will begin to be felt.

I am committed to helping you change your life and feel your best. But I need to know you’re ready.

Leave a comment below and tell me how all of us can support Fitlife better.

Remember, we’re in this together.

Diabetes-Busting Green Smoothie Recipe

  • 1 bunch spinach
  • 1 cucumber
  • ½ cup frozen blueberries
  • 1 cup raspberries
  • 1 tablespoons of flaxseed
  • 8-12 ounces unsweetened almond milk
    1. Mix all ingredients until smooth and drink immediately.

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