Despite the harsh taste, bitter melon, also known as bitter gourd or balsam pear, is a rich source of nutrients that can improve your health on many levels. The list of health benefits is long -. Strengthens bones, improves your immunity, and even protects against cancer
1. Build immunity
Bitter gourd is a potent anti-inflammatory agent. It contains phenolic compounds like gallic acid, catechin and caffeic acid, all of which are potent antioxidants that increase immunity. Several animal studies have found that sour lemon is particularly beneficial for people with diabetes as it helps to normalize the level of antioxidants that otherwise deteriorates.
2. The healthy liver is maintained
Bitter melon is recommended as a “tonic for the liver” because of its ability to improve digestion, purify the blood, and detoxification of your body . Traditional Chinese medicine maintains that the bitter substances such as bitter gourd can eliminate excess heat in the body, acting as a natural detoxification, and restore balance. In addition, vitamin K in bitter melon reduces the risk of bleeding associated with liver disease.
Moreover, a number of animal studies have found that this plant reduces levels of triglycerides in the liver.
3. Maintain your diabetes in Check
Bitter melon is particularly beneficial for diabetics, as mentioned above. Bitter melon extract is believed to be structurally similar to animal insulin, which means they can reduce blood glucose levels in a person with diabetes type 2. A study confirmed that patients taking 2000 mg of bitter melon day reduced their levels of fructosamine significantly, along with a “modest hypoglycemic effect.”
4. Help with eye health
Vitamin A is probably the most important for good eye health vitamin. Not only prevents the development of cataracts or even night blindness, but also maintains good eye health in general. Vitamin A is essential for proper function of the cornea and conjunctiva membranes. And a portion of bitter melon provides about a third of the RDA (recommended daily allowance) of this vitamin.
5. It builds bone strength and prevents osteoporosis
Bitter gourd is rich in vitamin K, essential for bone health vitamin. Unless you get enough of this vitamin, calcium consumed (which is also found in abundance bitter melon) will not be absorbed into your body. This inevitably affects your bone density and in the long run, it creates grounds for osteoporosis and osteoarthritis.
6. Helps fight against cancer
Bitter melon is also beneficial for people with cancer. extracts of bitter melon seeds and pericarp and placenta have been used in research against leukemia. Studies revealed that plant extracts have the potential to cause cell death or apoptosis of HL60 leukemia cells in humans.
Different studies examining the relationship between cells watermelon and breast cancer have found that the plant reduces cell proliferation significantly. The extract induces apoptotic cell death of cancer cells. You can also efficiently induce apoptosis of pancreatic cancer cells, which is promising especially taken that this is one of the most serious cancers.
7. weight loss and fat trimmings
Because of its ability to stimulate decomposition of lipids or fats, bitter melon can reduce the accumulation of fatty tissue in the body according to studies. It also prevents the fatty acid or triglyceride synthesis, which means it is a great addition to any weight loss plan.
Another advantage is that bitter melon is low in calories but rich in vitamins, including vitamins A, C, K and minerals like calcium, magnesium and potassium
Source :. healthyfoodteam.com