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The 7 Best Foods To Eat For A Healthy Prostate


As men age, they have to worry about health prostate . In addition to what can usually hear about the prostate, you may not know that filters prostate and removes toxins to protect sperm. It makes sense, then, that there is a growing epidemic of prostate cancer if prostate continuously filters toxins. This accumulation of toxins can affect the production of DHT, and DHT is responsible for the decreased sexual desire in older men. It is a good idea for men over 40 years to talk to their health professionals and start adjust their lifestyles to think about shapes, foods or regimes that help maintain prostate health. Since prostate cancer is the most common cancer in men and the second leading cause of cancer death in men, it is best to take appropriate action before it is too late.

A man may have prostate cancer that is not lethal, but can interfere with the quality of your life. Usually, men with prostate cancer experience complications with sexual activity or develop bladder control problems. A high percentage of men may experience an enlarged prostate and have similar complications, but not prostate cancer. If you have an enlarged prostate can continue to use the following foods to keep it healthy

Oregano :. This herb is much more powerful than the flavor is added to pasta or pizza sauces. While there are antioxidant and antibacterial properties oregano , carvacrol is one of its main components have anti-cancer effects. While tests are still being made in the carvacrol, preliminary results show that it is an anti-cancer agent that is effective in killing prostate cancer cells

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Avocados :. are not only avocados rich in magnesium, which is an essential mineral in your body, are also super that can help reduce the symptoms of an enlarged prostate. Avocados are loaded with healthy fats and contain beta-sitosterol, which can stimulate the immune system, improve the flow of urine, and may have an anti-inflammatory effect on the prostate. Additional studies show that avocados can help combat the early stages of prostate cancer

The turmeric :. Everyone should have more turmeric in your diet. It has beneficial anti-inflammatory properties and has been shown to fight cancer cells. The active ingredient, curcumin, can stop cancerous growths in the prostate gland. Because curcumin helps reduce inflammation, it helps prevent tumor cell metastasis. Let it be known that this is not a food cure cancer, but it plays a positive role in preventing

Sesame Seeds :. Yes, those little seeds that are spread over sushi rolls and rolls all have high levels of zinc . Since men with prostate enlargement or prostate cancer tend to have low levels of zinc, which has adequate levels of zinc may help prevent prostate early damage. You can also eat pumpkin seeds to increase their levels of zinc, which ultimately helps your immune system. . You have to eat about 1/4 cup sesame seeds 2.8 milligrams of zinc, I say

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Saw Palmetto: This plant has been used as a herbal remedy for many years. In more recent years, berries of the plant have been known to help urinary tract problems, increase libido and increase sperm production. Saw palmetto also helps to treat benign prostatic hyperplasia (BPH), a noncancerous enlargement of the prostate gland. You can make teas, blended into smoothies, or find saw palmetto in herbal supplements

Peppers :. Citrus fruits often steal the spotlight when it comes to vitamin C , which can help fight HBP, but peppers actually have a greater amount of it. You can also get vitamin C from other vegetables like leafy greens or broccoli. The confusion of their sources of vitamin C can help improve the health of your prostate

Green tea :. Green Tea is a healthy drink, you should incorporate in your diet, as it has a lot of antioxidants. EGCG is the specific antioxidant in green tea can actually help kill cancer cells in the prostate. In addition, green tea inhibits the enzymes that fuel cancer growth. Men with prostate cancer can drink green tea to help reduce the cancerous tissue and promote overall health.

In addition to these foods with prostate help, you can consume flaxseed oil, thyme oil, nettle, pyguem, ginger, tomato, or take a natural supplement to improve health your prostate.

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