A lot of the flavors that we like best come from herbs and spices , they are also great for our health. For example, oregano is actually a powerful fighter bacteria while turmeric can relieve joint pain and asthma.
Namely, herbal tea can help sometimes, but usually may have to go for a real supplement.
In addition, we will introduce 6 herbs that are better than pills, which must be part of your kitchen cabinet and tips on how to use them:
– garlic or Allium sativum
the spicy and popular bulb is especially for the heart: According to several studies, patients with atherosclerosis who took garlic greatly reduce plaque in the arteries, Mark Blumenthal said, one of the founders and a executive director of the American Botanical Council based in Austin, Texas.
Best form and dosage :. Take 200 to 300 milligrams of standardized garlic powder three times on a daily basis for healthy arteries
Caution: if you regularly take aspirin or warfarin, Don, AOT add extra garlic because it can thin the blood too. In addition, for the same reason, stop taking garlic for one to two weeks before surgery, James Snow, chair of the division of botanical herbs healing program at Tai Sophia Institute in Laurel, Maryland, advises.
– Ginger or Zingiber officinale
As a great remedy against the natural nausea this delicious root has few equals. According to research, it is effective against morning sickness and nausea after chemotherapy, and according to several studies, which was even better than Dramamine when it comes to preventing motion sickness.
Best form and dosage: is recommended to take 500 mg of extract powder 30 minutes before travel, and then every four hours until the end of the trip for seasickness. Or simply make a tea, which should leave the tea steep 10 to 15 minutes, adding 1¬º4 to 1 gram of ginger to boiling water. At least consume up to three times a day.
Caution: If you are pregnant, Don, AOT exceed 2 grams of ginger a day and if have a tendency to heartburn, take it with food.
– Oregano Origanum vulgare or
Studies confirm that oil of oregano you can fight infections as a result of two powerful compounds found in the plant, such as thymol and carvacrol. According to the director of botanical and regulatory affairs at the Pharm grass in Williams, Oregon, David Bunting, oregano can have positive effects when it comes traveler, diarrhea and giardiasisis years, too. But, it, AOS mainly it used in the treatment of upper respiratory infections. What, AOS more, it is ideal for short-term years, the problems of low quality, such as coughs and colds, but if you don, AOT feel better after a few days, or a high fever, it is recommended to visit a doctor.
Best Mode and dosing Essential Oil oregano, which is the most therapeutic form of oregano, is very effective, for so you can burn your mouth if taken improperly, according to Glen Nagel, naturopath and associate professor of botanical medicine at Bastyr University in Seattle. Therefore, you use Oregano Herb Pharm, AOS spirits that combines the essential oil with a liquid extract of oregano. It is important to know that depending on their weight and the severity of their symptoms actually doses ranging from 20 drops twice a day to 30 drops four times a day, diluted in 4 ounces of water.
Caution :. There are other side effects, except the potential to burn the mouth of pure essential oil
– Sage Salvia officinalis or
In traditional herbal medicine, sage has been considered as a brain stimulant. Moreover, in a small British study of healthy adults, those who took capsules of Spanish sage oil consistently performed better on a test of words recall those of a control group. It is not a compound in the plant that seems to inhibit the same That, AOS enzyme targeted by the medication used to treat memory loss in Alzheimer’s patients, AOS disease. According to Bunting, it is also a classic remedy for sore throat because of its antiseptic action.
Best form and dosage: Alzheimer AOS patients should take 30 drops of liquid extract two to three times on a daily basis Bunting advises, as well as a healthy person who just wants to stay fit. When it comes to sore throats, you should try some sage tea or gargle with a very dilute solution of liquid, for example, 10 to 20 drops in a cup of warm water.
Caution: If taken in normal doses and with meals, there, AOS no risk. However, if you use it for a longer period in much greater quantities than recommended doses, it may actually cause seizures.
– Spearmint or Mentha x piperita
is a great stomach grass calm that is really good for any kind of digestive distress, according to Bunting. In addition, peppermint oil that comes in enteric coated capsules, is one of the most powerful natural treatments for irritable bowel syndrome.
Best form and dosage: Use mint tea plain old in order to alleviate the run-of-the-mill Stomach ache. In order to treat IBS, taking a capsule containing 0.2 milliliters of peppermint essential oil with water before meals and one to three times on a daily basis.
Caution: peppermint can cause heartburn and acid reflux worse in some people, says the snow. Therefore, if you experience some of these problems, simply stop taking the herb.
– Turmeric or Curcuma longa
This staple of kitchen India is a strong anti-inflammatory agent. Some studies confirmed that relieves pain of osteoarthritis and rheumatoid arthritis. In addition, turmeric may also help with other inflammatory conditions such as tendinitis, and can even protect your heart.
Best form and dosage: Unlike a lot of staples spice rack, you can get a therapeutic dose of turmeric food. Reenita Malhotra, who is an Ayurvedic doctor in San Jose, California, says a pinch per serving is all you need. Take 4 grams a day of turmeric in supplement form.
Caution :. Since turmeric powder is a powerful herb to cleanse the blood, which should be used sparingly
Source: justnaturallyhealthy. com