Tennis elbow is a common condition that affects millions of people each year, but there are many natural remedies to relieve pain, including the use of ginger turmeric massage , ice packs, and support straps and more sleep and doing specialized exercises .
Tennis elbow hence the name occurs as a result of repetitive arm movements, elbow and tendons and attached muscles, because tennis and other Similar sports include the constant use of the extensor muscles of the body. Scientifically known as lateral epicondylitis this condition affects millions of people with an area of pain and tenderness on the outside of the elbow. When vigorous movements are repeated over time, can cause wear and damage to muscles and tenderness. This condition can also affect manuals, such as construction workers or carpenters workers. Some of the most common symptoms of this condition include localized pain in the wrist and elbow, and weakness in the muscles used to grip objects and extending the arm. People also suffer sharp, pricking pain in the elbow when simple, such as turning a doorknob or heavy lifting tasks are performed.
There are a number of ways to prevent tennis elbow develops, beyond avoiding activities and movements that led to the condition in the first place. It can strengthen the relevant muscles alternative exercises , use protective equipment and adequate support, and avoid using those muscles for other common tasks.
Causes of tennis elbow
More specifically, tennis elbow can be caused by a number of specific events, and overexertion in time. Macroscopic and microscopic tears can form in the muscles and tendons of the forearm, specifically due to the intense, repetitive activity to hit the ball, swinging a hammer, etc. Sometimes, a single energetic tug, unnatural twisting or unexpected blow in the area can also cause tennis elbow develops, and from there, repeated stress causes those little larger and more painful tears, eventually leaving one unable to perform the task. Also, if you can not allow tears to heal, to relax the muscle and take a break from the activity, the condition may worsen to the point of weakening. Fortunately, there are a number of natural remedies for tennis elbow, which we will explore in more detail below.
home remedies for tennis elbow
Massage: One of the easiest for tennis elbow remedies is a simple massage, either self-administered or A professional. Due to the location of the pain, it is very easy to perform a massage on the painful area yourself. Massage increases blood flow and circulation of damaged tendons and muscles, accelerating the healing process and keep the muscles are blocked. Stretching before any physical exertion is also a good choice to prevent further injury.
Turmeric: The nature natural anti-inflammatory turmeric makes it valuable for many different physical conditions, particularly those such as tennis elbow, where inflammation of the muscles can do move painful joints, and prevent you from performing normal tasks. Curcumin, the active ingredient in turmeric, is also a natural analgesics full of antioxidants, which accelerate the healing process of damaged tendons.
ginger: ginger root in boiling water can produce a potent blend of nutrients that can be applied directly on swollen or inflamed elbow, providing quick and lasting relief. You can also mix ginger with honey and water and drink the concoction 1-2 times a day, as the anti-inflammatory properties of ginger and its active ingredient gingerol can also work from the inside out.
Ice packs: When muscles or tendons are stretched, damaged or inflamed, ice packs are an excellent way to control inflammation and pain. You can wrap ice cubes in a towel and hold it against your elbow for 20 minutes at a time. Be careful not to try any physical activity or move the elbow too quickly after the bag icing, since the muscles will be cold and less flexible, making them more prone to injury immediately after treatment.
support straps: If you can not stop the repetitive action that is causing tennis elbow, first, be sure to use protective or gear support for stay safe. For tennis players, wearing a strap below the elbow support keep the muscles and tendons somewhat constrained, avoiding overexertion or stress. However, the cessation of activity is highly recommended.
specialized exercises: There are a number of exercises that can strengthen the muscles and tendons of your forearm. By the forearm on a flat surface, with his outstretched hand to the side, you can maintain a weight and slowly bend the wrist up and down in repetitions of 10 or 15, depending on your comfort level. It should feel muscle tension in the forearm. Doing this exercise regularly can build that new muscle tone, gradually relieving pain and inflammation, and the prevention of tennis elbow worse.
Complete muscular Rest: The best solution for tennis elbow is give complete rest forearm muscle. Avoid any effort and keep the muscles of the wrist and forearm as relaxed as possible. Increasing the amount of time sleep every night, not even for an hour or two, you will give your body a chance to naturally cure without intermittent damage and progressive that it will happen if the activity is not stopped.
St. St. John’s Wort: As an anti-inflammatory and analgesic substance, St. John’s wort has been recommended for tennis elbow for decades. You can apply oil St. John’s wort directly on the inflamed area, taking supplements, or mix this herbal powder in water and drink twice a day for quick relief.
Improve Your Shape: Many people suffer from tennis elbow due to a chronic problem in the way they play a particular sport or work a repetitive task. Working with a personal trainer Sports or seeking advice on appropriate workplace can be a good way to reduce the risk of tennis elbow or worse, if you are already suffering from this inflammatory condition.
nder Full of antioxidants, anti-inflammatory compounds, sulfur and selenium , garlic is a powerful way to treat pain and the discomfort of tennis elbow. Crush 4-5 cloves of garlic and apply the past directly to the inflamed area. The powerful active ingredients, including allicin, can quickly relieve the pain and swelling of tennis elbow.
comfrey Leaves: Unless known herbal remedy comfrey leaves are natural painkillers and anti-inflammatory substances. It may take comfrey leaves in water, applied directly to the inflamed area, and then wrap the elbow in a cloth. The active ingredients and compounds leaves swelling and pain in the elbow and forearm removed. The use of comfrey is restricted in countries like UK and USA so consult your local health specialist before use.
One last word of warning: While tennis elbow often seems like an annoying pain, rather than a serious medical condition can get worse over time, with the while leaving him unable to do many common activities. You should consult a doctor for a preliminary examination of your tennis elbow, and seek formal treatment, if necessary, in order to maintain normal use and strength in the affected arm.