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Ten Homemade and Natural Chest Congestion Remedies

As a prevalent condition that most people have suffered at least once during their lifetime, chest congestion should not be be ignored. deferred treatment of chest congestion can result in an infection of the respiratory tract. Therefore, immediate chest congestion solutions are required to alleviate the problem. chest congestion is characterized by the accumulation of mucus in the trachea and other parts of the respiratory tract resulting in a heavy breathing. It is caused by common cold and specific allergies. If not treated properly, it is possible that the infection caused by bacteria and fungi occur. chest congestion is also due to diseases such as breathing , influenza, pneumonia, bronchitis asthma , or tuberculosis.

Common symptoms of chest congestion are sore throat, chest pain in the middle, chest tightness, difficulty breathing and resulting in shortness of breath. It is possible that the body of the person suffering from chest congestion to feel tired without doing anything. Since the lungs signal the brain to get more oxygen immediately, the breath of the person suffering becomes short and shallow. This condition is observable that means that people without medical training can also see it.

10 Homemade and Natural Chest Congestion Remedies

chest congestion remedies This can prove

1. Salt water

As one of the remedies for chest congestion , gargle with warm salt water on a daily basis will calm the problem. The hot water will help reduce irritation and inflammation (if any) in the throat. In addition, salt will help reduce mucus production in all parts of the respiratory tract. For this treatment, a glass of warm water and a teaspoon of salt is needed. Add salt to warm water and mix well. Let the salt is dissolved in water. Use salt water gargle at least twice a day or until their condition improves.

2. Steam

Steam is one of the many remedies for chest congestion should try. Inhaling the steam will help you get instant relief as it will heat up and dissolve mucus. You will need a large intestine, eucalyptus essential oil of peppermint, and a towel. Fill the large intestine with warm water and add essential oil of eucalyptus and mint. Inhaling steam as long as you can to cover his head with a towel. It is recommended that you breathe slowly and deeply.

Another option is to shower with hot water and breathe the steam for at least five minutes. Keep doing this treatment until their condition improves. However, pregnant women, small children and people with high blood pressure are advised to try other remedies for chest congestion, and smoking is not safe for them. Pregnant women tend to be more sensitive to any changes, including temperature. Steaming, on the contrary, will lead to extreme temperature changes that can cause dehydration even fainting in some pregnant women.

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For people with high blood pressure and steam still want to try one of their chest congestion remedies, it is advisable to contact your doctor first. The doctor will calculate how long they can stay in the room and the amount of water they have to take before entering the room. Caregivers will give additional tips to avoid straining the heart and dehydration.

3. Apple cider vinegar

If the above chest congestion remedies do not work on you, try this apple cider vinegar treatment. The apple cider vinegar will help dilute mucus in the chest or in other parts of the respiratory tract. In this way, your breathing will improve. It also helps boost your immune system to avoid chest congestion that happen again. You will need the raw cider vinegar organic apple, raw honey, and a cup of warm water. Add the vinegar and raw honey for hot water. Mix well. You should drink this mixture for two or three times a day on a regular basis.

4. Turmeric

The active component of turmeric called curcumin healing will help the mucus out of your body. Turmeric also has anti-inflammatory properties that help cure cough and pain. For this reason, you should include turmeric in their chest congestion remedies. The first option is to mix a glass of warm water with a pinch of turmeric and use of this gargle several times a day. Another option is to make gold milk: put half teaspoon of turmeric in a glass of milk and boil. Put a pinch of black pepper and mix with two tsp of honey to sweeten the taste. Drink two or three times a day. You can also choose to consume the mixture of two tablespoons of turmeric and apple cider vinegar twice a day. This therapy is not for people who have gallstones, stomach ulcers or hyperacidity.

5. Ginger

Due to its anti-inflammatory and immune-stimulating properties, ginger should be included in your chest congestion remedies. It contains polyphenols that keeps the mucus to be built. Immune strengthening properties able to fight infection due to chest congestion. There are three options you can choose: drinking ginger tea, eat fresh ginger, and black pepper consumed mixed with cloves and ginger. To make ginger tea, add a tablespoon of chopped ginger in a cup of hot water and wait five minutes. Strain the ginger and add honey to sweeten the taste. Each option must be done at least twice a day.

6. Onion

chest congestion remedies, including treatment of onion will work best if done on a regular basis. Onions contain quercetin which helps dissolve mucus in the chest also to prevent infection. You can extract juice from an onion and add a small amount of honey, lemon juice and water. You can also chew and eat raw onions or baked, to help the mucus flows easily.

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7. Lemon

With high doses of vitamin C and citric acid, lemon works best as one of the chest congestion remedies that help reduce the thickness of mucus. Vitamin C is essential to maintain health and to boost your immune system. You can choose to drink a glass of warm water mixed with lemon juice for several times in a day. Another option is to prepare a glass of warm water and add a tablespoon of grated lemon peel. Cover the beaker and left for at least five minutes. Strain and drink while hot or gargle with it for a few minutes.

8. Honey

honey treatment is one of the chest congestion remedies that promote easy removal of mucus from all parts of the respiratory tract. Honey contains high doses of antibacterial and antiviral properties that help fight infection. You can choose to eat a teaspoon of raw honey. You can also choose to drink the mixture of raw honey and hot water. This will help ease congestion for several hours. Another option is to mix half a teaspoon of black pepper and honey to make a thick paste. Eating (or swallow) mixing at least three times a day until your condition improves. This treatment is not suitable for young children to use black pepper.

9. Garlic

In addition, if you are okay with eating garlic as one of its remedies chest congestion, this treatment could be your best option. The anti-inflammatory properties help fight infections caused by viruses or bacteria. Thus, his condition improved. The best way to do this treatment is to eat fresh garlic cloves that will give quick relief. Another way is to put the crushed garlic cloves and half a teaspoon of honey in a cup of warm water and drink until your condition improves. For maximum effect, you can add lemon juice and black pepper in the mix.

10. Licorice

Known as an expectorant, licorice will help you get all the mucus from your body. You can add half a teaspoon of licorice in a cup of hot water. Cover the beaker and wait ten minutes. Strain, then add a little honey. Another option is to add half a teaspoon of licorice powder and ginger powder in a glass of warm water. Drink repeatedly on a regular basis. However, for those who have high blood pressure , it is certainly better to choose other remedies for chest congestion.


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