being healthy and fit is the current motto of the modern world. Blame it on hectic and stress-filled life. Eating and drinking healthy is key. benefits of tea health greatly and keeps the body away from the disease . benefits of tea are a booster for the immune system that helps bacteria and viruses to fight body. Tea consumption also helps reduce the extra kilos in the body. This attribute tea is the most sought after profit. The tea comes in several forms and most of them can be done at home. This adds flexibility to the benefits of tea to get straight, imagine if you have to travel to a certain place for a special tea for a defined benefit. tea home less adulteration and ensure full benefits package.
Some of the recipes homemade teas are discussed below. These provide immense health benefits too! Scroll down to find them:
1. Green tea
- Tulsi leaves- numbers 8-10
- Green Tea- 1 bag
- Miel taste- 2/1 teaspoon
- hot water
Wash and chop the tulsi leaves very well . Add hot water with green tea bag. Cover the cup and leave for 3-4 minutes. This will allow the ingredients flow into the cup. Add honey to taste, and enjoy the great medicinal tea.
bring to you 10 incredible and amazing health benefits of green tea. Let’s see in detail here …
benefits of green tea –
Green tea always top the list as benefits of tea green are immense. The composition of green tea is a great fat burner and is used primarily to lose weight or burn belly fat. At home, the Tulsi Green Tea is an amazing recipe. It is by far the best homemade medicinal tea. The antioxidants in tea fight the skin damage. Tulsi, the medicinal tree known keep the body away from infection and boost the immune system.
2. Herbal tea
- Black tea leaves
- 1 inch ginger
- 03.02 cardamom
- lemon grass
- ½ cup milk
Boil the water and add the black tea leaves. Let the ingredients of black leaves flow into the boiling water. Then add ginger cardamom followed. Be sure to crush it before adding to the solution. Wait for the aroma and add sugar accordingly. Strain the mixture to obtain the best home made herbal tea.
herbal Tea Benefits –
benefits of herbal tea work on par with any other medicinal tea. The above presents a combination homemade recipe all in 1 herbal tea. Ginger and cardamom are known natural medicines. These increase the immensely immune health. The presence of black tea leaves will leave a lot of antioxidants that help your skin glow and eliminate toxins from your body. The underlying benefit of herbs is to help you lose weight. Its weight is under control as the ingredients present burns fat in your body and help shed the extra kilos.
Click here to read about 10 Benefits of mint leaves no doubt add a fresh sparkle to your otherwise boring life!
3. Hibiscus tea
- hibiscus leaves
- honey / sugar
hibiscus tea is made without milk. It is also called as red tea. Boil dried hibiscus leaves in the pot with hot water and let stand for 5 minutes. Strain the tea and add sugar or honey to taste. Sometimes a lemon flavor makes it great.
Benefits of hibiscus tea –
hibiscus tea is well known for its taste and its immense health benefits. Tea is known to control blood pressure and cholesterol. It also helps keep the body hydrated throughout the day. Therefore, hibiscus tea is the best tea to drink in summer or dry weather. Declining levels or control cholesterol and blood pressure keeps the body fit by all means.
should read here amazing health benefits of herbs Holy Basil …
4. Peppermint tea
- spoon full of fresh mint
- boiling water
mint leaves wash and let rest in the pot of boiling water. Brew for 3-7 minutes and then strain. Enjoy the taste of fresh mint with a slight addition of honey.
Peppermint Tea Benefits –
Mint is known for always going to be a great friend to the human body. The tea has a number of advantages namely:
- stimulates the immune system.
- helps eliminate bad breath.
- also helps in weight loss by reducing appetite.
- It will provide relief from gas, bloating and stomach upset.