banana tea, a cure for insomnia
feel tired or stressed? Do you have a headache, dizziness or filling your stomach pain due to sleeping pills that have been taking, but still can not sleep?
We might have a solution for your problem. A good cup of tea banana!
• 1 Organic banana (with skin)
• 1 small pot of water
• A pinch of cinnamon (if desired)
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Boil half a liter of water. Cut the ends of the banana with a knife. Add the bananas into the boiling water and cook for about 10 minutes. Then remove the banana and tea is ready to drink when cooled. The unusual, nice at first, taste is definitely worth a try. And add a little more, you can eat the banana after being cooked.
Most people use sleeping pills to sleep, but the pills can cause dizziness, constipation, stomach pain, difficulty concentrating, memory problems and damage to the central nervous system.
If there is a strictly natural ingredient that can be an alternative to sleeping pills, then it would be a banana.
Magnesium is a substance containing a banana. Muscles need this substance so that magnesium can calm and relax the muscles so that the body gently fall asleep. banana peels not have to be atomized or which are sprayed with only a small amount of pesticides. As confirmed by recent research on apple and peach came first, but a banana with some other comes last (which in this case is an excellent position).
Canela is a space that can balance the levels of blood sugar. When levels of blood sugar are balanced, their hormones can function in a manner that allows better sleep.