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Tasty Recipes: Effects of Garlic on Hypertension

Garlic is a species of onion, allium. It is native to Central Asia, and was first used over 6,000 years for both culinary and medicinal uses. Garlic has a peppery, spicy characteristic flavor that softens and sweetens the kitchen. Garlic has long been a staple in the Mediterranean region, and today is a key dishes from all over Asia ingredient, the Middle East, North Africa, southern Europe, and the constituents of America South and Central.

is easy to grow, hardy, and usually not attacked by pests or diseases. In warm to temperate climates, it can be grown throughout the year.


Garlic is used for many conditions related to the system of the heart and blood. These conditions include high blood pressure, high cholesterol, coronary heart disease, myocardial infarction, and “hardening of the arteries” (atherosclerosis). Some of these uses are supported by the science. Garlic can actually be effective in slowing the development of atherosclerosis and seems to be able to modestly reduce blood pressure. The best way to reduce blood pressure is the use of a natural therapy such as garlic and other herbs with almost negligible side effects.
In addition, certain antihypertensives are ineffective by themselves and garlic can take to improve its effectiveness, this means that even if you are in an anti-hypertensive, adding garlic may help better control and lower dose of the drug.
One should consume 2-3 cloves of garlic every day for the therapeutic benefit for the treatment of hypertension. Preferably, one should take garlic naturally or raw for the active component of garlic called allicin is not destroyed. Allicin can be destroyed by cooking and even cutting in seconds. Many patients also prefer to take garlic supplements as a substitute odor free.

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Paper garlic for high blood pressure

There have been numerous clinical trials and research-based to demonstrate the effect of garlic in the treatment of hypertension studies.
The effect of garlic as an adjuvant (drugs additionally used to enhance the effectiveness of a particular drug) with other antihypertensive drugs have shown a positive difference in blood pressure management

Mechanism of Action of Garlic:

the reducing properties of garlic hypertension is due to a biologically active substance called allicin garlic and sulfides. Obviously allicin not only relaxes blood vessels, reducing blood pressure and damage, but also interfere with the function of angiotensin I, which is an enzyme produced by the kidney responsible for the contraction of smooth muscle and elevation of the blood pressure.

garlic could also be hypotensive indirectly by reducing cholesterol levels, reducing platelet aggregation and thrombosis, because of their blood fibrinolytic (fibrin decomposed) Garlic antihypertensive effect activity.The it is also because it activates the production of nitric oxide synthase and hydrogen sulfide, which helps relax blood vessels.


How does garlic in reducing high blood pressure?

Many studies have shown that garlic can lower cholesterol and high blood pressure. The researchers tested rats and humans to the effects of garlic on cholesterol levels. The test showed those who consumed garlic had cholesterol levels rose 4 percent and had lower blood pressure naturally with garlic. In addition, it is noted that the incidence of cardiovascular and other diseases is lower in countries whose populations consume large amounts of garlic.
Nearly one in three adults in the US It has high blood pressure, which increases the risk of heart attacks, strokes and kidney disease. Worldwide, high blood pressure, or hypertension, contributes about half of all deaths from stroke or heart disease. The search for alternatives to the current blood pressure medications, many people have turned to garlic, usually in capsules of garlic – dry. All studies compared garlic either a placebo or regular care and lasted at least 4 weeks. There has been a statistically significant reduction in systolic blood pressure by about 9 mm Hg and diastolic blood pressure of about 4 mm Hg. The effect was comparable to blood pressure -. Drugs to reduce, at least in the short term

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is very important that people know they should not replace proven therapies for high blood pressure with garlic. It is common for people to look for a magic bullet to solve a problem like high blood pressure.
However, if you start with the garlic you will see the results in a very short span of time.

The Tasty Recipes :. Effects of garlic on hypertension first appeared in Nature Health and Beauty

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