kairos-800x445 Watermelon is clearly good for us, but did you know watermelon seeds can help treat certain diseases?

We all know how refreshing and moisturizing a few bites of juicy watermelon on a hot summer day can be. Watermelon is a very good source of vitamin C. It is also a good source of pantothenic acid, copper, biotin, potassium, vitamin A (as carotenoids), vitamin B1, vitamin B6 and magnesium. You may be surprised by what the watermelon seeds can do for us …

These seeds are composed of nutrients such as essential fatty acids, proteins, minerals like magnesium, potassium, manganese, iron, zinc, phosphorus and are full of B vitamins, including thiamin, niacin, folic acid. In addition, they offer 600grams calories.

watermelon seeds have citrulline substance that acts an antioxidant, which has a positive effect in the case of arteriosclerosis, hypertension, angina and erectile dysfunction, thus promoting the expansion of blood vessels .

These seeds are useful for treating diseases of the kidneys and urinary tract. Make a tea fresh watermelon seed in order to remove stones and sand in the kidneys.

Health benefits of watermelon seeds

1. Protect Heart Health

The seeds are full of magnesium save the heart to I could function normally. In addition, to maintain the level of blood pressure and improve the process of metabolism. They are amazing to prevent heart disease and hypertension.

2. Prevent aging

The seeds have an antioxidant content that helps prevent aging, strengthen your skin and keep it healthy and young.

3. Clean acne

Clean acne, dirt and dead skin cells by taking a cotton swab and dip it in oil watermelon seed. This oil is suitable for all skin types and help you deal with skin food.

4. Strengthen hair

These seeds are high in protein and amino acids that strengthen your hair easily. Also, roasted watermelon seeds will make your hair shiny because copper containing which produce the pigment melanin -. A pigment that gives color to your hair

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5. Treat itchy scalp

watermelon seed oil has a soft texture that can be easily absorbed. You can use oil as a moisturizer for dry, itchy scalp.

6. To prevent hair damage

The seed has essential fatty acids that help prevent hair damage.

7. regulating blood pressure and prevention of coronary heart disease

arginine help cope with coronary heart disease and will balance blood pressure. Arginine also helps in preventing narrowing of blood vessels. Tryptophan and lysine are other amino acids are present in these types of seeds.

8. Rich source of magnesium to enhance the immune system

The benefits of eating watermelon seeds make a lot of supply of magnesium, which is present in foods like wheat, rice, oats and cocoa powder. Pantothenic acid is known as vitamin B5, which is essential for breaking carbohydrates into energy.

9. dietary treatment of beriberi caused by deficiency of vitamin B6

deficiency of vitamin B6 can cause a condition known as beriberi. B6 is a B vitamin that helps convert carbohydrates into energy.

10. It provides the essential amino acids

The body needs amino acids such as arginine and lysine to carry out the perfect way. The latter is effective for the absorption of calcium to strengthen bones and tissues.

11. Da healthy unsaturated fats in the body

80% of fat watermelon seeds are healthy unsaturated fats and with an addition of omega-3 . These seeds are a great source of energy for the body without extra calories and will meet half the fat per day necessary health.

12. Hair and nails

The seeds include a good amount of protein that keeps hair healthy and shiny, and long and strong nails.

magnesium source 13.

The seeds have a lot of magnesium which is good for maintaining body functions in a perfect manner. a balance between blood pressure levels and helps in the smooth functioning of the heart is established.

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14. watermelon seeds can cure edema

Mix one teaspoon of dried watermelon seeds and soil in a teaspoon of honey, and then put it in a cup ¾ parts warm water. Mix well and consume immediately – 2 times a day. It will help control edema problem

15. Increase male fertility

watermelon seeds have antioxidant lycopene, which is a method of excellent and efficient recovery to increase levels of male potency in men.

16. recovery benefits

To properly recover from an illness, use watermelon seeds in the diet. Within a couple of days, you’ll see the effects. In addition, for those who have memory problems, the seeds help to restore memory and sharp again.

17. It is used to treat diabetes

To control diabetes, put a handful of watermelon seeds in 1 liter of water for 45 minutes. This is a worthy benefit due to the prevalence of diabetes in the population.

moisturizes the skin 18.

watermelon seeds are fatty acids that are a perfect use for soft, supple and moisturized. It also helps prevent skin diseases and acne problems.

19. Maintains hair black

The seeds have minerals like copper, which helps in promoting the creation of melanin in the body responsible for providing color hair. It also offers skin its color.

20. It prevents hair breakage

watermelon seeds have essential fatty acids that deeply nourish the hair strands. This gives strength to the hair and makes it a point that hair breakage is kept at bay. Combine the oil with a carrier oil and massage the scalp once a week.

The TAKE watermelon seeds and boil: the results will be shocked! (RECIPE) first appeared in My Vision healthy life .

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