Statistics show that about 75% of American adults and 70% of American children are insufficient vitamin D, and Don, AOT get enough of it on a daily basis. The problem with this vitamin is that we have the most sun (our body synthesizes when we, AORE exposed to sunlight) and it, AOS is rarely found in food, so if you don, AOT get enough sun developed a vitamin D deficiency. However, there are some foods that are rich in it, so if you suspect that you may be missing you should consume more of these foods because vitamin D is very important for the normal functioning of our body and in preventing various diseases.
Regular consumption of vitamin D is essential for your health and can have an amazing effect on your body. Some experts even say that this vitamin could be the secret to finding a cure for cancer. Vitamin D deficiency is often overlooked, but it, AOS much more common than you think and there are some telltale signs that indicate you may be suffering from it.
What is vitamin D?
Vitamin D is a fat-soluble vitamin that is stored in the liver and fat tissue. This means that the additional body fat can absorb vitamin D and avoid being used. Vitamin D is different from all the other vitamins because as we mentioned before our body produces when exposed to sunlight. Although some foods are high in it get most of the sun. It, AOS is also important to eat these foods rich in vitamin D to prevent a deficiency and other health problems.
Vitamin D is crucial for the proper absorption of calcium in the bones. The lack of it can lead to osteomalacia or rickets, and significantly increases the risk of osteoporosis and bone fractures. More recently, it is suspected vitamin D deficiency to increased risk of cancer in some patients.
Health problems caused by vitamin D deficiency
vitamin D is essential for the proper functioning of your lungs so if you want to increase its capacity and prevent respiratory disorders such as asthma should increase consumption.
Osteoporosis is linked to insufficient levels of vitamin D in the body so if you suffer from fragile bones you should consume more of the same . In combination with calcium, vitamin D strengthens bones and prevents fractures.
Vitamin D can strengthen your immune system and help fight many diseases.
Vitamin D can lead to heart problems and high blood pressure. His heart is dependent on this vitamin to treat increased levels to preserve your cardiovascular health.
Allergies can be reduced significantly with adequate levels of vitamin D. People with low levels of vitamin D are more susceptible to allergies according to a study conducted in 6000 individuals.
According to the research, deep feelings of sadness or depression are even more present in women with low levels of vitamin D. If you want to increase your level of vitamin D eat more salmon, mackerel, halibut, tuna, fortified milk, orange juice, cereals, dried shitake mushrooms. Take care of your vitamin D levels in order to keep your body healthy.
The recommended daily dose of vitamin D is 400-800 IU (international units) per day if you Aore under 50, and 800-1000 IU for people over 50 years old