Those who are reaching for the medicine cabinet whenever experiencing aches and pains, which can be harmful to your health unnecessarily long-term pain relief in the short term.
However, this is a natural spice that has been used for centuries offered a much healthier, more effective solution.
To be more specific, turmeric can reduce pain and promote healing, and if taken regularly, promotes health in general.
Avoid taking ibuprofen!
A large number of people around the world will most commonly for Big Pharma solutions every time they experience pain. Drugs like ibuprofen have become almost routine for many people.
Moreover, last year, certain moves to increase warnings on drug labels for nonsteroidal anti-inflammatory drugs were announced by the FDA. According to the FDA, a change was necessary to show that taking these drugs may result in increased risk of heart attack and stroke.
Research says that ibuprofen is one of these drugs. Serious side effects can occur as early as the first few weeks of taking medication, and any period of taking these drugs not shown to be safe.
Of course, the longer these drugs are taken, the increased risk of serious side effects.
In addition, the warning includes avoiding the use of more than one product containing NSAIDs at any time, and following the instructions about the dose on the package.
Home turmeric consumption
has been used for years as an especially prominent in traditional Chinese medicine magical medicinal ingredient. In other words, turmeric has been known health benefits of root for centuries.
Unfortunately, more and more people are looking for quick fixes like artificial pills, rather than relieve aches and pains with ingredients provided by Mother Nature. In fact, turmeric has a strong ability to help in the treatment of almost hundreds of health conditions, such as diarrhea, stomach pain, heartburn, liver problems, etc.
– What is curcumin
of the main active ingredient turmeric, curcumin, is a powerful antioxidant, antiinflammatory so excellent for pain reduction. This ingredient anti visible and invisible by reducing the number of enzymes in the body induce inflammation inflammation. This helps in relieving the body’s response to inflammation and relieve pain caused by it.
According to many studies, and a study published in the Journal of Alternative and Complementary Medicine, turmeric serves as a fantastic replacement of ibuprofen for the treatment of osteoarthritis.
– What are polyphenols
A series of polyphenols are present in turmeric. They are a range of antioxidants that have been shown to offer more than 600 health benefits.
Investigations showed that polyphenols can prevent degenerative diseases, especially cardiovascular diseases and even cancer.
Including turmeric in your diet?
There is no doubt that turmeric is a versatile ingredient amazing. In addition, turmeric powder can be purchased in most supermarkets or health food stores and added to any food and drinks throughout the day. You can also use turmeric to prepare delicious milk Oro.
Or start taking turmeric in supplement form. However, it is advisable to check their labels in order to make sure you are choosing the most natural supplements with the highest quality.
consider taking turmeric every day to support your body and keep it running healthily, rather than relying on painkillers.
Fortunately, turmeric is available and affordable spices, so stop taking the pills that large pharmaceutical companies continually tries to push us, and just start enjoying your life naturally without any pills !