Your diet closely reflects your health and good health does not necessarily imply a strict dietary regimen. If you want to improve your overall health and wellness, cleanse your liver, improve digestive function, and above all, lose weight, this is how you should begin your day.
The morning routine drinking hot water with vinegar apple cider and lemon on an empty stomach will do wonders for both their health and weight.
Health Benefits cider vinegar lemon and apple
The health benefits of lemon are innumerable. This is a natural antioxidant Citric with potent antiviral and antimicrobial properties. It is abundant in vitamin C, B vitamins, magnesium, calcium, potassium and iron. Although acidic in nature, lemon promotes an alkaline environment in the body.
Apple cider vinegar is one of the most versatile cooking ingredients used both as a food additive and as a natural remedy for many health-related issues. Lemon-like manner, ACV is rich in natural antibacterial and antiviral properties because of the many minerals it contains. And, like lemon, which also has alkaline properties, which makes it very beneficial to regulate blood sugar and reduce blood pressure and cholesterol.
ACV HOW AND LEMON stimulate weight loss
The first thing these two powerful ingredients do is keep your digestion in check. When it comes to losing weight, the digestive system is crucial because it helps you metabolize food efficiently, absorb nutrients and eliminate toxins.
Moreover, this amazing drink stimulates digestive enzymes and beneficial intestinal bacteria, which are essential for proper digestion. It also promotes better elimination by stimulating regular bowel movements.
As mentioned above, once ingested, both of these foods have alkalizing effect in the body. This is extremely important because high levels of acidity in the body can trigger chronic inflammation in tissues throughout the body and organs, which can endanger your health on many levels and eventually lead to more serious conditions. Therefore, a balanced pH not only reduces inflammation, but also improves the overall function of the body.
Moreover, this lemon drink and stroke improves liver function on two levels-that helps eliminate toxins we eat every day from the liver, and also promotes better processing of nutrients, which are then transported throughout the body. Best of all, the fat metabolism is accelerated.
Last but not least, reduces anxiety and unhealthy controls appetite.
The incredible benefits of this morning beverage result in better body function and improves digestion and metabolism, all of which increase your weight loss results.
ACV and morning lemon drink
- Mix the juice of half a lemon and 1-2 teaspoons. ACV in a cup.
- Fill cup with hot purified water. Hot water is better than cold, as is better absorbed in the intestine.
- The drink first thing in the morning on an empty stomach.
If you are the slightly sour taste that can handle, add 1 tsp. raw organic honey to sweeten.