People spend hundreds of millions of dollars every year on skin creams , treatments and personal trainers on ways to make them look and feel younger, more attractive and more energetic. But what if there was a way to make the body younger, better, stronger and without any of that?
Since aging can not be avoided, you can always opt for healthy aging. Turmeric is famous in Ayurveda and Chinese medicine as an anti-aging and healing herbs.
The most common solution recommended by all dermatologists is to eat a diet rich in antioxidants, and curcuminoids present in turmeric are strong antioxidants (1).
Numerous studies have linked curcumin with broad anti-inflammatory effects. Perhaps this helps explain why people of Okinawa, Japanese island, have half-lives of the world’s longest stretches -. 81.2 years (2)
this drink in the morning and the next day will feel 10 years younger
This drink is a great way to get the many benefits of turmeric on a daily, along with the antioxidant foundation of black pepper.
STEP 1: PASTA TURMERIC
- 1/4 cup turmeric powder
- 1/2. ground pepper
- 1/2 cup filtered water
Directions: Put all ingredients in a pot over medium heat. Stir constantly until smooth thick mixture. When finished, let the mixture cool and store in refrigerator.
STEP 2: GOLD MILK
- 1/4 tsp. turmeric paste
- 1 cup almond milk
- 1 tbsp. coconut oil
- 1 tbsp. Honey
Directions: Put all ingredients in a pot, except honey and cook over medium heat. Stir until well blended. Once done, the solution is poured into a glass and add honey (www.healthylifebase.com).
gold milk is flavored black pepper, whose strong flavor comes from the alkaloid piperine, which enhances the absorption and anti-inflammatory effects of turmeric. Drink this mixture every day. You will be amazed by the results.