is a common food we eat should be our medicine belief. Everything we eat should be of benefit to our body.
Olive oil provides a great way to maintain the healthy condition of our body. Believe it or not, an average Greek consumes more than 20 liters of olive oil per year and Americans only only 2 liters per year. This is a big difference.
extra virgin olive oil prevents cancer
As one of the best sources of monounsaturated fat, olive oil is considered a miracle by many. Olive oil has always been known for being healthy, but recent studies have shown that it is even more beneficial than we can imagine.
Only one tablespoon extra virgin olive oil can protect your body against cancer. A compound consisting retards growth of tumors in breast cancer.
Furthermore, new surveys suspect that there is something in the oil inhibiting proteins that cancer cells need to grow. Not only slow the growth of cancer cells but also protects DNA from damage caused by these harmful cancer cells. Surprising.
extra virgin olive oil reduces the risk of Alzheimer’s disease
Another favorable effect of olive oil was discovered in a study by the Journal of Toxicology and Applied Pharmacology.
It was revealed that a compound in olive oil called oleocanthal sometimes joins with toxic proteins that clog the synapses in the hippocampus. This is the first sign of onset of Alzheimer’s disease and is the part of the brain affected by Alzheimer’s disease.
Extra virgin olive oil also strengthens your immune system and protects your heart
Because it is full of antioxidants, olive oil protects your immune system to infection. Moreover, the oil can protect your heart as a result of containing polyphenols, which help your cholesterol levels. A study was conducted and has shown that those who regularly used olive oil for cooking have a 41 percent lower risk of stroke.
Combat extra virgin olive oil inflammation and pain
Olive oil can help with pain and inflammation. Many companies sell oils that can help with pain, but make sure you always buy the ones that are a rich deep green in color.
Extra virgin olive oil helps weight loss
The more you eat or drink olive oil, the more you lose weight. As a result of oxidation in olive oil, may increase the rate of fat burning.