professionals emphasize that the routine use of half a liter of juice product, the value of nitrates in plasma will double, which affect muscle strength and high blood pressure will be reduced considerably.
In order to effectively treat anemia, to purify your body, to strengthen the body’s immune system and to improve levels of stamina and energy, which will have to run a single active ingredient in planning beet diet!
This product is extremely popular among professional athletes as it improves resistance throughout the training and is the result of “natural doping” for the body.
In addition to increasing their endurance during exercise, beet juice can increase physical strength, thanks to its nitrate content.
According to an investigation by the UK, the freshly prepared beet juice helps athletes to support training that would be longer and more difficult, up to 16%.
What you need:
- 1 kg of beet
- juice of 1 lemon
- 1 tablespoon honey
Peel the beets before grating them into a container. Then add honey and lemon juice beet will soften and neutralize their earthy flavor.
Wait for about 3 hours before pouring the mixture through a sieve dense. Fully squeeze beets in order to get the most juice and fiber as possible.
consume fresh juice first thing in the morning before eating anything else.