Magnesium is very important for the human body, as it participates in over 300 metabolic processes in the body
Magnesium is the eighth most common mineral on Earth, and the third most common in seawater. Only sodium is most common. For us, the most important fact is that magnesium is the fourth most common mineral in the human body. It is found predominantly in bone and teeth (60-65%) and the rest of it is in the tissue and muscle cells, and blood.
The role of magnesium in the human body is great. This helps in improving metabolic processes, including the release of energy from food and its transmission through the body, and participate in the creation of proteins. Without this, the metabolism of carbohydrates, proteins and fats is not possible.
In addition, each cell in the human body needs the appropriate amount of magnesium, because otherwise its effect is weakened. Magnesium works together with calcium to control the electrical impulses in the cells.
The concentration of magnesium in healthy cells is much higher than calcium, and this relationship is very important. Mutual balance and activity are important in preventing the accumulation of calcium in the cells, which can lead to irritability, altered activity of cells or disappearance.
causes of magnesium deficiency, among other things:
– Sore muscles
– Muscle Spasms
– Loss of appetite
Because the body replaces magnesium deficiency by taking the bones, prolonged lack of magnesium can be very dangerous.
Provide enough magnesium
The body can not produce magnesium itself same, so it is necessary to enter daily through food and drink. The magnesium daily needs for adults are 300-400 mg, and can meet if you drink 3-4 dcl of natural mineral water containing magnesium daily. During pregnancy, breastfeeding, and during the period of intensive growth, the need for magnesium is greater. It is necessary for athletes and people with heart problems more magnesium.
Magnesium deficiency can also occur due to certain physiological conditions, such as diarrhea, vomiting, use of laxatives, diabetes and thyroid problems.
The food is good source of magnesium:
-green leafy vegetables (spinach, chard)
– Nuts (almonds, Brazil nuts, walnuts)
– Pumpkin seeds
– Sunflower seeds
For magnesium deficiency larger, experts recommend supplements.