Britain's climate may be far from springtime at this time, but unfortunately for those who suffer from hay fever, the pollen count in the UK is high. Hay fever can cause cough, runny nose and itchy eyes, among other symptoms, and can be treated effectively with eye drops and nasal sprays. Express.co.uk analyzes what causes hay fever and how it can get rid of the symptoms of hay fever.
What causes hay fever?
Hay fever is an allergic reaction to the pollen of trees and plants.
Hay fever is triggered when small particles of pollen come in contact with the cells lining the mouth, nose, eyes and throat.
READ MORE: Pollen count today: How tall is the pollen count today?
If you are allergic to pollen, these particles irritate you and cause an allergic reaction.
What are the symptoms of hay fever?
According to the NHS, the common symptoms of hay fever include:
sneeze and cough
Runny or stuffy nose
Itching, red or watery eyes.
Itching in the throat, mouth, nose and ears.
loss of smell
Pain around your temples and forehead.
Other symptoms include loss of smell, pain around the temples and forehead, headache, earache and tiredness.
How to treat hay fever
While in the count, antihistamine tablets are a popular way to treat eye drops for hay fever and nasal sprays are also effective.
How to treat hay fever with nasal sprays
Although nasal sprays are an effective way to control the symptoms of hay fever, they should not be used for a prolonged period.
According to a medical expert, the use of nasal sprays for more than two or three days can have a negative impact on your health.
Dr. Daniel Fenton, medical director of the London Clinic of Doctors, warned: "Nasal sprays are particularly useful for rhinitis (secretion) or nose blockage symptoms, of which antihistamine tablets are not always occupy.
"Beconase is always a good start, but aerosols based on mometasone (Nasonex) or fluticasone, such as Avamys and Dymista, can provide that next step for relief.
"The most important thing about nasal sprays is their correct use. They do not work immediately, and their effects are cumulative, which means that the more you use them, the better the response: be patient. "
But Dr. Fenton cautioned that prolonged use of over-the-counter decongestant nasal sprays can create a rebound of rhinosinusitis (inflammation of the sinuses) if used for too long.
He added: "In essence, symptoms can worsen if they are used for more than two or three days."
Treating hay fever with eye drops
The following eye drops products can also be used to treat eye pain caused by hay fever:
How do you know which treatment for hay fever is best for you?
The truth behind the treatment of hay fever is that it can be trial and error, said Dr. Fenton. You should take the time to find the right combination of treatments for you.
He added: "Talking with your GP to your GP is helpful, as they will guide you through all the options and will recommend, prescribe and administer hay fever medicines as needed."
Since it is essentially an inflammatory condition, it reduces the intake of proinflammatory foods such as sugar, refined carbohydrates, vegetable and sunflower oils and trans fats found in processed foods, while following an anti-inflammatory diet, high in antioxidants and phytonutrients. Of colorful fruits and vegetables, it is recommended.
In addition, there are nine foods that fight hay fever that can be particularly effective in reducing inflammation and keeping annoying symptoms at bay, such as apples, as revealed by nutritional therapist Hannah Braye.