Sweet potatoes are not commonly used, unfortunately, but they are extremely high in nutrients and useful vitamins.
Apart from that, these vegetables are cheap, readily available, and taste delicious. Regular consumption of sweet potato can provide numerous benefits, including regulation of blood sugar.
However, other than that, this is really important vegetable amazing health properties, and can be used in the case of many health problems.
That is, is one of the rare vegetables rich in vitamin B6. levels of homocysteine, a chemical that has been linked to many degenerative diseases and heart attacks is reduced.
Furthermore, this vegetable is also rich in vitamins C and D, which are vital for the formation of blood cells, bone growth and digestion. In addition, vitamin C strengthens the immune system and acts as a remarkable antioxidant that prevents the destructive effects of free radicals.
Consumption of sweet potatoes also provide high amounts of magnesium, potassium, iron and beta carotene. the production of red blood cells and white blood. Moreover, magnesium and iron strengthen the immune system and reduce tension and stress.
Sweet potatoes also contain beta-carotene, which, if necessary, also became vitamin A. This vitamin is a potent antioxidant and improves eyesight, and stimulates the immune system.
Therefore, consumption of yam provide many important nutrients and vitamins to help boost the immune system and control their blood sugar.
acquisition and storage of sweet potatoes
When buying sweet potatoes, need to be careful and always check the vegetables you intend to buy. Should be no holes, cracks, bruises and soft spots, so always choose the firm.
Moreover, D0 not buy sweet potatoes that have not been stored in refrigerated corridors, as the coldest temperature can affect the taste.
When purchased, should not keep them refrigerated, but in a cool, dark place. You can keep them fresh for up to 10 days.
In order to increase the consumption of sweet potatoes, you can try this sweet potato juice, which can be eaten as a snack or for breakfast or lunch.
- 02.01 raw sweet potato
- 06.04 stalks celery
- Pinch of cinnamon
- 2 carrots
- 1 jicama
Method of preparation:
Place all the above ingredients in a blender or a blender and prepare your juice. As soon as prepared, you can sprinkle cinnamon on top.
The consumption of sweet potato juice significantly increase the intake of vitamins and minerals, and help you control your blood sugar.