are you one of those people who have sleep problems and wake up in the middle of the night?
If you experience these problems, night after night, they will make you feel horrible and, of course, is not good for you.
Luckily, there are three ingredients that are necessary for the preparation of this magical mix that will help you get a good night’s sleep .
– ¼ teaspoon of raw honey
– 1/8 teaspoon sea salt
– 1 tablespoon coconut oil
These three ingredients help the body to rest overnight. Moreover, this mixture also reduces the impact of peak stress hormones cortisol or that make you wake up in the middle of the night.
Preparation and Use
Before going to bed take this natural remedy.
In a bowl, mix coconut oil and honey raw, add a little sea salt in it and mix all ingredients. Then consume the mixture with a spoon and swallow it. At least, pursue with water.
You can also take coconut oil and separate raw honey and chase with water.
Subsequently, in a small cup of water, add sea salt and consume.
If you wake up in the middle of the night, consuming the mixture again and was back to sleep easier, in a half hour or less.
How does it work?
Cocos contain fat that provides energy to the body overnight. Therefore, eating before going to bed prevents wake up hungry. In addition, the increased blood sugar, which usually results in sleep problems is avoided.
Honey does not increase sugar levels in the blood, but it helps you sleep better. This ingredient provides an adequate amount of glycogen storage in the liver to the brain. That is, if there is insufficient liver glycogen to provide energy for the brain, then the adrenal glands drain more stress hormones, ie, adrenaline and cortisol. In addition, high amounts of these stress hormones can actually contribute to sleep problematic.
Sal is also a beneficial ingredient in cases of sleep problems, as it helps in reducing stress hormones. It helps energy production, so it will remain overnight. The drain of adrenaline or cortisol can be reduced if there is adequate blood sodium.