If you are having trouble sleeping, especially after a hard day, you would have thought when you feel tired and sleep should come naturally.
should stay and learn how to make this recipe for homemade coconut oil that will have you sleeping like a baby in no time yourself.
So what do you need to prepare this recipe at home?
Well, all you need are the following ingredients;
– Coconut oil – 1 tablespoon
– Raw honey – ¼ teaspoon
– Sea salt – 1/8 teaspoon
You will relax immediately when these ingredients are combined and consumed. The effect of stress points in his or hormones cortisol will drop significantly. This is what keeps you awake and causes restlessness.
Preparing the recipe?
There are two ways you can prepare these ingredients.
– Simply mix the raw natural honey, coconut oil and sea salt together
-. Make sure they are well incorporated and blended
– Take a spoon tablespoon before bed and drink a glass of water after taking the mixture
– You can consume raw natural honey and coconut oil separately.You not combine
– Afterwards, drink a glass of water with sea salt in it
After taking the recipe and you are asleep, but then suddenly you wake up sometime during the night. You can take the recipe again and soon fall asleep again.
How useful is the combo?
– Coconut oil increases your energy
– It gives you a sense of satiety, so you will not wake up at night with a craving
– also will ensure that their level of blood sugar is regulated and does not get up at night
-. Honey will not increase your level of blood sugar is sweet though and will ensure that rapidly sleep
– Honey gives your body the right amount of liver glycogen needed for brain function
– Where’s liver glycogen is starved of your brain your adrenal stress hormones, cortisol and adrenaline in large quantities which will lead to lack of sleep
– Sea salt will give you energy to sustain your body all night and that will relieve your stress level of cortisol
Source / reference: www.mrhealthylife.com