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Suppress and Suffer – 13 Natural Urges that Ayurveda refrains from Suppressing

Are you in the habit of celebrating the natural impulses, sometimes or often? This simple practice as it might seem, is detrimental to their physical health and well-being. Just for the reason that they tend to overlook your body calls is thirsty or need to sleep or even need to cough; There are many health conditions that tend …

Are you in the habit of celebrating the natural impulses, sometimes or often? This simple practice as it might seem, is detrimental to their physical health and well-being. Just for the reason that they tend to overlook your body calls – either thirst or need for sleep or need to cough; There are many health conditions that tend to arise. Ayurveda, which is the ancient holistic wisdom focuses largely on prevention as well as curative aspects of healthy living, he says that, as and when their natural impulses is suppressed, it interferes with the equilibrium state of Vata dosha, or humor air corps.

Read about the 13 natural impulses and the consequent impact on their health that may arise from suppressing them again and again.

urination: If you tend to hold on to this momentum, it may initially be just a receiver of discomfort and occasional discomfort. But be careful, because it is unwittingly approaching the most threatening afflictions such as :. The urinary recurrent infections, pain in the lower abdomen and genitals, and stones in the urinary system

urge to defecate: if off-and-on-again ignore the call of nature, then you are ready to face the consequences. Ailments like cramps in the calf muscles, chronic headaches, chronic colds, the formation of excessive wind, abdominal pain, and even emergency condition of heart block may occur

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urge to expel wind :. This is another common self-restraint that has its own history of health adversities. Some of the usual hassles are: easy fatigue, urinary retention, abdominal pain, improper disposal of waste from the body, and chronic indigestion. . Once you make it a habit, do not be surprised if faced with an abdominal tumor, vision defect, or even heart disease

urge to sneeze: A simple sneeze occasionally it will not affect your personality. On the contrary, keep in it and is accessible to diseases such as occasional headaches, stiff neck, dizziness and blurred vision. This little ignorance can eventually rob the sense of harmony or, more dangerously, which may one day take the form of disease like facial paralysis

Urge burp :. Have you ever thought of controlling their belching so often? Better to do it now. Let me warn that in the long run, this seemingly harmless practice could be a sufficient reason for the shaking, clutching the chest pain, anorexia and excessive production of flatus

urge to drink Water:. In addition, the suppression of thirst causes increased dryness in your system and fatigue sets

like eating :. I have repeatedly recommended the merits of fasting. However, at the same time, it is always advisable to be able to differentiate between true and false pangs of hunger. Never try to starve your body ignoring the demand for food. Control and suppression of natural hunger is believed to be harmful to health and fitness. This can cause diseases such as :. Anorexia, emaciation, vertigo, dizziness, body aches, depression and decreased intellectual capacity

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need for sleep: Some university deprive yourself of a good night sleep? Blame it on overwork or nightlife. But let me tell you that this is once again one of the most harmful practices is inuring without knowing yourself with. Problems such as malaise, lethargy, lack of decisiveness, heaviness and pain in the eyes and head, lack of enthusiasm, habitual insomnia, and digestive diseases could be just around the corner

need coughing :. clinging to a coughing fit can lead to further aggravation of it. This is not all make it a habit and be a willing host to many more respiratory distress as :. Asthma, tuberculosis, hiccups, loss of appetite, and heart disease, even

urge to yawn: suppressing a yawn makes it vulnerable to diseases such as occasional headaches, stiffness of the neck muscles, dizziness and blurred vision

urge to breathe :. by this impulse in particular, I mean rapid breathing following a workout or brisk walking. This is a sufficient reason for the sudden loss of consciousness, fainting, digestive problems and heart disease

desire to mourn :. We control all the tears despite threatening to roll down. However, we tend to cope hiding emotional face. But we need. Repeatedly clings to tears can lead to health problems as serious as :. Stiff neck, eye diseases, chronic headaches, chronic nasal congestion, dizziness, and anorexia

want to vomit: Various skin problems materialize in restraining the urge to vomit -erisipela, urticaria, milder forms of leprosy, and spots, to name a few. Not only this, eye diseases, fever, cough, asthma, occasional nausea, swelling, anemia and also tend to rise.

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