Dopamine is essential to their well-being and happiness. It is a neurotransmitter that controls reward and pleasure center of the brain, regulates emotional response, help with the movement of the body and makes it possible for a person to move forward their dreams.
Moreover, Dopamine affects perception and healthy dopamine levels make a person more optimistic. Low levels of dopamine cause negativity, depression, sadness and similar emotional problems.
Fortunately, in this article you can read over 10 natural and simple ways to increase dopamine levels without having to take medication.
- Be careful not to become addicted
Addictions of all kinds as some shopping, sex, alcohol, substance abuse, or any other addictive behavior usually provides immediate gratification. However, this instant fox is not a long term solution to the problem. Addictive behavior can offer a short-term solution only, and lead to lifestyles that are less rewarding.
In order to reduce the addictions that need to include more rewarding life pleasures in life. You need to fill up with people, things and activities that raise or inspire. Read a book, take a walk or do something you really enjoy. If your addiction is the result of a past trauma, they strive for emotional release and forgiveness. Finding a life coach, counselor or therapist is also something you can do.
- Checklist of small tasks
Dopamine levels increase after completing a task. In addition, dopamine levels are higher when the task is completed physical, mental instead.
According to the principles of self-management, when the task requires a change of 25% or more of your routine, you are going to feel overwhelmed, you can start thinking that you can not complete and could be as defeated. However, tasks that require smaller changes in routine are also more likely to be completed.
Therefore, finding a job that is motivating and challenging, but make sure it is not feasible or too difficult. Fulfillment of the tasks that increase dopamine levels.
- create something
Do something creative increases levels of dopamine and puts a person in a state of happiness. No need to be a professional artist to be creative. Painting, writing, playing with Legos, sculpture, drawing, color, fabric, singing, photography, crafts, car repair, so a vision board, baking, cooking, or any other interesting activity is a creative being. The thing is to find something that relaxes you and makes you happy.
- Do Exercise
Exercise can definitely increase dopamine levels. It also increases endorphins and serotonin, thus creating joy and stress relief.
Exercise is very important, but should not become addicted. Make exercise enjoyable and no effort.
- Get a streak
Getting a streak is very similar to making a checklist and performing the steps. It will increase dopamine levels and make you feel accomplished and good.
Set a goal: the new target may be a change in diet, exercise routine, an activity with a loved one or a routine of self-love. Go for a run or do yoga every Monday, go on a date every Saturday night. Make a new dish every Sunday. Check what you have completed and be happy.
However, there are certain disadvantages to get a run, as it can become so routine that no longer hold. Routines are good, yet do not forget to put into practice something good to mix things up a bit.
- Increase tyrosine
Tyrosine is the main building block of dopamine and is vital. It is one of the leading 22 amino acids used to build proteins. Not only it increases dopamine levels, but also increases norepinephrine. Foods that can help raise levels of tyrosine are black chocolate, watermelon, green tea, avocados, bananas and almonds.
- Listen Music
listen to good music will increase your dopamine levels and make you feel amazing. However, this increase is only temporary and does not lead to long-term compliance. The music today is created in a way that creates dependence on chemicals in the brain. Being addicted to music is definitely much better than any other addiction, but does not necessarily mean it is healthy. Make sure you have other sources of dopamine in your life too.
Because of our hectic lifestyle, they often feel overwhelmed and we often overthinking not be able to control compulsion.
Mediation is powerful because it slows down the mind. It can slow or even stop thinking for a few minutes. Mediation helps to learn to be present at the time.
Meditation increases dopamine levels differently than cardio exercises. It focuses his being, calms the mind, makes you feel better, helps you find satisfaction in life and creates more mental energy.
- take supplements
You can increase your dopamine levels in many ways, food thoroughly, daily and lifestyles activities. However, if I had to deal with the lack of motivation, stress, lack of energy, or perhaps a disease, there are natural supplements that can be of great help.
- Ginkgo Biloba is excellent to increase dopamine levels and keep them that way.
- acetyl-L-tyrosine help your brain with dopamine production.
- Curcumin is an active ingredient of turmeric. It is antiviral, antibacterial, antifungal and anti-inflammatory spices also increases dopamine levels.
- L-theanine increases neurotransmitters in the brain.
- toxic cleaning
The body is out of control when it is loaded with bacteria and toxins. The immune system is weakened and the body becomes very acidic. This makes a perfect plant for the disease. Dopamine production gets limited as well.
To begin with, what you eat is very important. You need to consume more whole, organic, nutritious foods and plant foods. On the contrary, you have to stop eating processed foods.
Fruits and vegetables are a must. Prepare green smoothies and juices will provide your body with the necessary nutrients.
Maintaining a healthy intestine. Be sure to eat fermented foods and take probiotics.
Get enough sleep. Sleep is essential for the body and mind reset.
What is more important is to follow your heart in order to be happy.