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Super Foods For Glowing Skin in Winter

Its winter and can not seem to hide your skin its hard claws. While outside the dry wind, low humidity and temperature seems to take moisture from your skin. You can leave dry, flaky skin and cause a dull complexion, chapped lips, itching and skin irritation. Your diet can help protect the skin against dryness and sun damage ultraviolet (UV), to minimize wrinkles and other signs of aging, and promote smooth and shiny skin.

Your best weapon to combat spots will always be clean and eat a balanced diet. I’m not saying give up cookies and burgers – because that would be crazy. Just make sure that you incorporate skin-vitamin rich foods in your menu. Here is a list of my super favorite foods and more visible beneficial for glowing skin.

14. Superfoods for glowing skin in winter

1. Avocado

can also soothe dry winter skin with avocados. To be a good source of vitamins A, C and E, together with monounsaturated fats, avocados help blocking skin moisture. Moreover, this fruit contains folic acid, magnesium and potassium, which are essential for healthy skin. They also help give your skin a more youthful appearance by reducing fine lines and wrinkles appearance.

In addition to eating avocados, you can make a moisturizing mask with fruit. Remove the pulp of a ripe avocado and mash it properly. Mix in 1 teaspoon honey and olive oil. Apply this paste on your face smooth. Let dry, then rinse with warm water. Use this mask a few times a week. Avocado oil is very moisturizing for dull, dehydrated and itchy winter skin. You can use this oil to massage your body before taking a bath.

2. Almonds

This nut wonder has been there since time immemorial as a guarantor of beautiful skin. Almonds contain vitamin E to nourish and moisturize the skin. It also forms a protective shield against harmful UV rays. Almonds reduce the signs of aging such as wrinkles and fine lines. It also has omega-3 fatty acids that reduce inflammation. It also contains vitamins A and vitamin B -. Both beneficial for the skin

3. Broccoli

One of the greatest and winter healthier foods is broccoli family of cruciferous. Natural estrogens and vitamins A and C together make broccoli an extraordinary tonic for your skin. Broccoli stimulates collagen production due to the presence of vitamin C. On the other hand, vitamin A protects cell membranes from harmful sun exposure for. Broccoli is also full of B vitamins that help get rid of flaking and dry skin that is common during the winter season.

regularly eat broccoli to give your skin a beautiful natural sheen. Opt for steamed broccoli, roasted or blanched to get the most benefits from it.

4. Blueberries

They say that dehydration is one of the main reasons for the dry, itchy skin and pale during winters. You may not want to take glasses of water in cold weather. Therefore, Blueberries are one of the best ways to overcome dehydration and dry skin. Blueberries also have antioxidant properties that prevent damage from free radicals in the skin.

5. Carrots

One of the very popular root vegetables during the winter is the carrot. It is packed with vitamins A and C, which are essential for a healthy and add a natural glow of your skin skin. Beta-carotene and lycopene in carrots protect against damage from UV rays. Carrots also contain potassium which exceeded dry skin conditions. Eating carrots will decrease regularly during winters uneven skin tone, wrinkles and skin pigmentation and other signs of aging.

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Drinking a glass of carrot juice a day is a great way to keep your skin hydrated from within. You can also make a moisturizing facial mask with carrots. Mix 2 tablespoons of mashed carrots, 1 teaspoon honey and cream and a few drops of olive oil. Apply on clean face. Let stand for 10 to 15 minutes, then rinse with cold water will. Use this face mask a few times a week to enjoy a smooth, shiny and hydrated.

6. Chocolate black

The black chocolate, especially that at least 70 percent cocoa content, which is considered good for your skin. It is rich in flavonoids that can help your skin look better, even during the harsh winter season.

Flavonoids are antioxidants that help protect your skin from UV rays, to fight free radicals, keep the skin soft and supple, and increase blood flow.

Eat only 2 to 3 ounces of black chocolate weekly to reap the benefits of bright and beautiful skin. You can also add glow to dull skin with a mask of black chocolate. Melt dark chocolate bar in a double boiler. Mix in 1 teaspoon of chickpea flour and cream together with a little lemon juice. Apply it all over your face. Leave on for 20 minutes, then rinse with warm water. Use this mask once a week.

7. Eggs

Eggs are rich in skin using vitamin E, which has strong antioxidant properties. Eggs protect the skin from damage from free radicals and thus prevent irritation. Furthermore, sulfur-containing eggs for moisturizing skin, lutein for skin elasticity and protein for skin regeneration. Eggs are excellent for moisturizing skin. Regular consumption of eggs also provide healthy glow and even skin complexion.

8. Grapefruit

grapefruit contains vitamin C, an antioxidant that protects the skin from free radical damage. Lycopene also helps keep the skin soft.

Potassium present in it can prevent wrinkles and age spots and protect the skin from harmful UV rays from the sun. Amino acids grapefruit make your skin firmer and smoother. Furthermore, the sole phytochemical known as naringin in grapefruit reduces toxins in the liver, resulting in a healthier skin. Fresh grapefruit juice on a regular basis during the winter.

You can also prepare a mask with grapefruit and use it once a week. Mix ½ grapefruit juice, 1 tablespoon honey and ½ cup oatmeal powder. Apply it to your face, let it dry and then wash off with warm water. This mask provide smooth texture and natural glow to the skin.

9. Green tea

is one of the best foods antioxidants available out there. repairs of green tea and prevents do free radicals in the skin. Green tea is very effective against dry skin and reduces the scales which is common during the winter. It also improves the flexibility of the skin. Green tea contains polyphenols that reduce the signs of aging such as sagging skin, wrinkles, etc.

simply can splash fresh green tea in your face and then rinse your face with cold water. To make a gentle exfoliating mask at home, mix the contents of a bag of green tea is used with a little honey to make a paste. Apply on clean face, leave for 10 minutes then rinse. Do this once or twice a week. Finally, do not forget to drink 2 to 3 cups of green tea a day.

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10. Olive oil

Olive oil is good skin, especially during the winter when the skin tends to be drier. Being rich in vitamins A and E, as well as several other minerals and natural fatty acids, which helps to moisturize the skin to maintain its elasticity and smoothness. It also prevents skin aging, wrinkles and fine lines, and protects the skin against free radicals.

Before taking a bath, rub warm olive oil on your face, back of the arms, elbows and knees. Massage gently for a few minutes, then take a hot bath. Then pat your skin dry and wipe off excess oil. Your skin will become incredibly soft and smooth. Also, the use of extra virgin olive oil in salad dressings and cooking.

11. Salmon

High amounts of fatty acid omega- 3 salmon is beneficial for the skin. Salmon keeps moisture intact skin and deeply nourishes your skin to look fat, even during winters. Salmon is also rich in nutrients other skin friendly ie selenium that offers relief for damage caused by the sun’s UV rays. Salmon is one of the good sources of zinc and therefore increases the production of new cells. The omega-3 fatty acids in spinach also help with inflammation thereby reducing the redness and burning of the skin during the winter.

Eat 2 weekly servings of salmon. Instead of fried salmon dishes, opt for grilled or baked salmon to enjoy a smooth, clear and glowing skin.

12. Spinach

When it comes to healthy skin , you can not ignore the benefits offere by spinach. This dark green vegetable has many nutrients necessary for healthy skin cells and fight the natural aging process of the skin.

Spinach is high in vitamin A, an antioxidant that keeps skin healthy and improves skin tone. Another antioxidant, vitamin C, helps skin cells repair and maintain your skin with a beautiful appearance. In addition, spinach is an excellent source of iron. Iron deficiency may leave you with pale skin, along with the fragile health. Spinach also has lutein which protects the skin from sun damage.

Drink ½ cup of spinach with a little lemon juice every day to help prevent dry and irritated skin. You can also include spinach in soups, salads and other dishes.

13. Camote

Sweet potatoes are one of the most sought after food during winters. Full of omega-3 fatty acids, vitamins A, B, C, E and K, and minerals such as sodium, zinc, potassium, magnesium and phosphorus, sweet potatoes provide your body all you can wish for. The appearance of the component to use healthier sweet potato is beta-carotene that repair cell damage and accounts for cell regeneration. The anthocyanins in sweet potatoes fight skin pigmentation and rhythms dryness due to inflammation of the skin. Vitamin C fights against free radical damage. Therefore, sweetpotato impart flawless skin.

14. Oysters
are rich in zinc oysters increases collagen production and increasing skin elasticity. Eating oysters, especially during the winter, has its own advantages. It is safe to give your skin natural smoothness, softness and an enviable glow. Zinc also removes dead skin cells that account for dryness. Omega-3 in oysters prevent inflammation that accounts for the appearance of fine lines in the skin.

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