– tasty and healthy seeds, which can be enjoyed anytime and anywhere. In addition to eating as snacks, are likely to produce the most popular cooking oil.
These seeds are very cheap, that is, according to their nutritional value, a real bargain. Here are some health benefits of sunflower seeds:
1. To promote heart health
sunflower seeds contain two nutrients that keep the cardiovascular system healthy -. Vitamin E and folic acid (vitamin B)
Only 30 grams of seeds meets over 60% of the daily requirement of vitamin E – A fat soluble antioxidant primary. Neutralizes free radicals, that would otherwise destroy the cell membranes in the body including brain cells. In addition, healthy levels of vitamin E in the blood is associated with lower mortality from heart disease and circulatory system.
In addition, folate promote cardiovascular health from birth to old age. Metabolizing homocysteine, an indicator of heart problems, methionine, an essential amino acid.
2. phytosterols maintain healthy cholesterol level
Sunflower seeds are rich in phytosterols. They have a similar chemical structure like cholesterol, however, when present in sufficient amounts, down “bad” cholesterol LDL , and boosting the immune system, and reduce the risk of certain cancers.
Moreover, sunflower seeds are rich in polyunsaturated fatty acids linoleic especially, representing 50% of total fat seeds. Unsaturated, such as linoleic and oleic fats are important for maintaining a healthy blood profile.
3. Sunflower seeds are a good source of magnesium
Magnesium deficiency can lead to various health problems affecting the circulatory, nervous system and the immune system. In addition, magnesium is necessary for healthy bones and muscles. This is especially important for athletes.
4. Encourage good mood
Additional benefits of sunflower seeds is to be encouraged. Even a hundred magnesium sulfate years ago it has been prescribed to patients who have suffered from depression. Because it is safe and effective, it has been long used as a remedy for bad mood.
5. It contains selenium – health potent antioxidant thyroid
Sunflower also containing selenium, an essential antioxidant that prevents swelling and redness. It is also essential for the metabolism of thyroid hormones. Selenium helps recovery of DNA, and thus indirectly prevents cancer.
6. They contain a lot of protein
Like other nuts, they are an excellent source of protein as well, and high-quality amino acids as well. A 100 gram serving containing about 20 grams of protein (37% of the recommended daily intake).