The sun is warm and inviting, and with the arrival of summer, everyone spends more time outdoors. But repeated unprotected exposure to the sun’s ultraviolet rays (UV) can cause skin damage, eye damage and skin cancer. All are susceptible to sunburn and other harmful effects of UV rays, regardless of their skin color. The following tips sunscreen can help you and your family from the harmful sun rays to protect.
- Limit sun exposure between 10:00 am and 4:00 pm, when UV rays are strongest.
- Use sunscreen every day, at all times and in all seasons. You should have a sun protection factor (SPF) of 30 or higher and must have a broad spectrum protection, which means it protects against both UVA and UVB rays of the sun. Put in at least 30 minutes before leaving. Use 1 ounce, a glass would be filled.
- sunscreen have to reapply every 2 hours to maintain protection. Also must re-apply after swimming, sweating or when it is destroyed.
- wear sunglasses with UV at least 99% protection.
- Wear a hat or visor cap looking forward to protect the face.
- Wear clothing that covers your skin as much as possible. dark fabric offers better protection than light fabric. Go to tightly woven fabrics.
- Avoid using tanning beds and sunlamps. They also emit UVA and UVB. Exposure to UVA and UVB rays can cause skin damage and may increase the risk of skin cancer.
- Apply sunscreen even on a cloudy and foggy day. UV rays can still penetrate the atmosphere and cause sunburn.
- Parents must protect their children from excessive sun exposure. Babies under six months should be protected from direct sunlight. Children older than six months should wear sunscreen formulated for children.
Even if you always avoid the sun, covered in sunscreen and protective clothing, you still have to observe any changes in the skin that could indicate problems. When skin cancer is detected early, the chances of recovery are often better. Talk to your doctor if you notice any changes in your skin, as a new growth or a sore that will not heal. sunscreen should be practiced throughout the year.