parfaits are tempting treats made with whole fresh ingredients and no sugar refined. Unless, of course, that is buying cafes or fast food restaurants. So you could be in more sugar, gelatin, starch and calories than I expected. Making your own ice cream dessert is not only easy to do, but also lets you add sweeteners unprocessed, whole berries and healthy granola mix.
berry benefits summer
Farmers’ markets are full of fresh summer berries, so it is now the time to stock up. And, of course, if you can not reach a farmers market, check out the frozen section in your supermarket store for non-GMO, berries organic.
The berries are potent sources of antioxidants that help prevent cell damage. And we all know that cell damage leads to premature aging and disease. But even more exciting, antioxidants are also linked to weight control. Research at the University of Florida found that people who consume more antioxidants, naturally weigh less, even when more calories are consumed.
Probiotic Greek yogurt
One of the more health benefits touted Greek yogurt is probiotics the healthy intestine contains. Greek yogurt is also notable for containing twice as much protein as compared to the traditional yogurt. Since protein takes the body longer to digest, it can help you feel and stay full longer, which is ideal for keeping satisfied between meals.
Granola when done well – that is, made by you, in your own kitchen – has many health benefits . lowers cholesterol, Granola regulates digestion and helps lose weight, says organic Data . It can also improve heart health, blood pressure, increase energy and prevent anemia. Again, the key is to make your own, allowing you to control the sugar and oil. This recipe uses coconut oil gluten oats and maple syrup to sweeten.
| Summer Berry parfait with homemade granola recipe
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This is a recipe of two parts, including a recipe granola and then mounting a parfait.
- 3 cups fashioned oatmeal (make sure your oats are free certificates gluten, if necessary)
- 1 cup almond pieces
- 1/2 drink pumpkin seeds
- 1/2 cup sunflower seeds
- 1/2 drink unsweetened coconut
- 1/2 drink berries goji dry (unsweetened)
- 1/2 drink cranberries or dried cherries (sugarless)
- 1/2 teaspoon Himalayan salt
- 02.01 teaspoon tan
- 1/2 drink melted coconut oil
- 1/2 drink maple syrup or honey
- 1 teaspoon vanilla extract
- 1/2 drink coconut oil, melted
- 02.01 cup maple syrup
Summer Berry Parfait:
- 3 drink mixed berries (blueberries, strawberries, raspberries and blackberries)
- 1/4 drink maple syrup
- 1 fourth Greek plain yogurt
- 2 cups homemade granola
- 5 250-ml bottles and mason caps
Servings: glass jars