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Suffering From Back, Hip, or Knee Pain? Try These Quick & Easy Exercises!

The pain is not tolerable, and no matter how you learn to put up with it, can still hinder normal life.

Chronic pain occurs as a result of numerous factors, such as stressful lifestyle, physical inactivity or a health problem long term.

have probably tried numerous treatments so far, but the pain still prevails and burdens of his life. Treatments for pain relief can cost a lot, and rarely brings the full resolution of the problem.

However, some exercises you can do at home can help you deal with persistent pain and allow you to restore your quality of life.

The exercises are suitable for people of all ages and deal with different types of pain. Read the following descriptions exercises and learn to do at home:

  1. Toe Walks

walks toe are one of the most common techniques to treat pain. They are an essential part of each heat, especially among the dancers. The main focus during toe walking is in the ligaments, muscles and feet.


If the practice toe walking regularly will neutralize the pain of other areas of the body as well. A walk through the tips of his toes for ten seconds per day is the key to the absence of pain.

  1. Wall Calf Stretch
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The muscles of the rare calf times are focused when stretching is concerned, but are essential to their pain every decreasing. It is important to tighten the calf as much as possible to avoid pain from happening altogether. This exercise also helps to lose knee pain as well.

  1. Pen Tablets

This exercise is quite simple, but very effective. Place a pen or pencil on the floor, pick it up and start with the toes. Count to ten while doing this immediate pain relief and feel.

put pen / pencil back and repeat until improvement is felt.

  1. Toe Presses

The heating of the feet is key to getting rid of constant pain throughout the body. Stand up and bend your knees a little. Then toes gather inside and hold the pose for 3 seconds. Repeat until you feel relief. The objective of this exercise areas are the knees, hips and back.

  1. Hip-Media kneel and Quad stretch

This section aims to release muscles and sore hips quad. Kneel on one knee and have another firm foot on the ground. The goal is to reach a 90 degree angle with the knee bent.

lean towards the front leg and legs extend forward from the hips down. Keep the ankle of the leg firmly on the ground and pull the leg toward the rear. This helps your hips and hamstrings extend completely. Repeat 10-15 times to reduce pain.

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