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According to a recent study, women need more sleep than men. A group of researchers from Duke University have reached this conclusion and found that women experience more physical and mental consequences of poor sleep habits. These findings inspire new health recommendations for women who are at increased risk of psychological problems, depression and heart disease.

The study was led by Michael Breus, a clinical psychologist and sleep expert. The research itself men and women `s estimated need for sleep by assessing their ability to handle with insufficient rest. As Breus suggests, the study shows a big difference between genders. He adds: “. We found that women had more depression, women were more anger and hostility were more women early in the morning”

Who needs How much?

This marked difference is influenced by many biological factors. However, according to many experts, it comes down to spending mental energy. These experts suggest that women tend to use their brains more than men.

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Jim Horne director of the Center for Sleep Research at Loughborough University in England, said:.. “One of the main functions of sleep is to allow the brain to recover and repair itself during the deep sleep, the cortex – the part of the brain responsible for thinking, memory, language and so on – disengages from the senses and goes into recovery mode “it further explains:” most of your brain is used during . day more than you need to recover and, consequently, the more sleep you need women tend to multi-task – they do much at once and are flexible -. and what they use more of their actual brain that “

men This means that if men use their brains more throughout the day, it really would need a few hours extra sleep well. The director of the Center for Sleep Research also says: “A man who has a complex job that involves a lot of decision making and lateral thinking may also need more sleep than the average male – though probably not yet as much as a woman.”

The Science of Sleep

The study was led by Breus and his colleagues is just one piece of the puzzle on the basis of many investigations scientific evidence on the health consequences of sleep deprivation. According to an article published earlier this year, researchers at Case Western University School of Medicine Reserve found a close link between accelerating skin aging and lack of sleep.

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Other studies associate lack of sleep with an increased risk of psychiatric problems, blood clots, Stoke, and heart disease.

If we consider the fact that an American adult needs 7-9 hours of sleep each day, is that nearly 80% of the population is below this quota. Online resources National Sleep Foundation`s visit and learn more about sleep and the ways they can improve rest patterns.

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