Facebook, Twitter, Instagram and Snapchat are flooded with images of our friends enjoy jet – setting styles “hypermobile” life. trip has become the new defining factor of social status with everyone competing to have the most attractive pictures of his travels. This phenomenon is so common that now has its own term FOMO, which means “fear of losing” . In fact, a scoping study shows that more than half of all social media users say they feel inadequate about their own lives and achievements and looking at photographs of their friends makes them jealous of their lives. But what you’re missing
flight frequency is not all that has been done to be
There is a dark side to this lifestyle glamor ‘hypermobile that media and society ignores – Dr. Scott Cohen, of the University of Surrey
First flights -Class, “must see “destinations, and frequent flyer programs make it easier to combine business and pleasure and is easy to get caught up in the charm and excitement of traveling (and to be able to ” Beat “photographs travel friends ) so we overlook how it affects our health. Dr. Scott Cohen, of the University of Surrey has made a study on long-distance travel and social media and says: “There is a this dark side of glamor lifestyle hypermobile that the media and society ignores “.
How does it affect lifestyle health Hypermobile
according to Dr. Cohen, “the media promotes competition among travelers ‘check-in’ and share content from distant destinations. the reality is that most people who are forced to participate in frequent travel experience high levels of stress, loneliness and health problems long term. ” This is how travel frequently can adversely affect your health.
The jet lag is the most common side effect of flight and often causes problems like fatigue and indigestion which can be particularly problematic; not to mention embarrassing, when exhausted with the location of your luggage and make your way to your hotel.
frequent flyer also messes up your sleep patterns so despite being tired bones, you can not get the sleep you so desperately need and longs. You are also likely to experience fatigue, headaches and irritability. You can try to brush this off, assuring himself that these effects only last a day, but studies show that may be affected by more than 6 days from the day the earth!
Stress and anxiety
one study showed that the World Bank staff who traveled for work had a 300% higher rate of psychological medical claims compared to those who do not travel. The stress of worrying about the problems of accommodation and luggage combined with the uncertainty of the outcome of their meetings will thwart any relaxation illusion that it is possible that you have entertained.
travel frequently may be exposed to an increased risk of infection because it is unlikely to have immunity to diseases that are endemic to the region visit.
While some of the risks flight frequency and travel abroad can be scary, do not panic too much. Increased awareness of the health risks of travel will allow you to take steps to better protect your health as you continue your globetrotters. Just remember, traveling is not all it is made out to be, so try to cram as many meetings as possible in one trip, rather than fly with the frequency
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September 22, 2016