Home » Health » Study Finds That Taking Turmeric Juice Is Equivalent To 60 Minutes Of Exercise

Study Finds That Taking Turmeric Juice Is Equivalent To 60 Minutes Of Exercise

Today, more and more research is done on the turmeric, and researchers are more interested in their healing abilities.

There are more than 5,000 studies on the ability of the root to treat cancer, depression, arthritis and diabetes better than drugs.

A recent study discovared a teaspoon of turmeric daily has the ability to reduce the risk of heart attack as effective as three 60-minute workouts a week.

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One study of 32 postmenopausal women lasted 8 weeks. The women were assigned to an exercise group a turmeric group or a control group that did not suffer any change in diet or exercise. The researchers used an ultrasound device to evaluate the endothelium (the inner layer of blood vessels) of each woman. In fact, blood flow mediated dilation assessing arterial elasticity, which determines the blood vessels were measured health.

Women who were in the group of turmeric received the equivalent of 1 teaspoon turmeric one day, while practicing the exercise group practice supervised aerobic exercise 2-3 times a week, plus an unspecified amount of home-based training, including cyclists and pedestrians. Each session lasted between 30 to 60 minutes, with a range of intensities between 60-75% of maximum heart rate.

Both groups experienced significantly improved endothelial function. Their results were actually almost identical, demonstrating that eating turmeric on a daily basis had the same effect as daily exercise to prevent, reduce or even reverse endothelial dysfunction and atherosclerosis.

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No Surprise [] [] The study was inspired by the 2012 study by the University of Chiang Mai of Thailand, which found that turmeric may reduce the frequency of heart attack after a coronary artery bypass 56%. [] [seadministró[19459002[194590021945900419459004turmericonadailybasisfor3daysbeforesurgeryandcontinuedfor5daysaftersurgeryThereasonwhyimpactsspicecardiovascularsystemduetothemodulationofC-reactiveproteinmaondialdehydeplasmalevelsofnatriureticB-Pro-N-terminal

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researchers reached Thailand concluded. “the antioxidant and anti-inflammatory effects of curcuminoids may account for its cardioprotective effects shown in this study … curcuminoids decrease proinflammatory cytokines during cardiopulmonary bypass surgery and diminish the appearance of apoptosis cardiomyocytic after injury cardiac ischemia / reperfusion injury in animal models. “

As you can see, turmeric has the ability to reduce inflammation and protect endothelial cells against damage and death.

in order to protect against cardiovascular problems, all you have to do is take a teaspoon of turmeric powder or a glass of freshly squeezed juce turmeric on a daily basis. You should take spice with coconut or olive oil and black pepper, in order to obtain the best results.

You can make your own capsules if you do not like the taste of turmeric. . Just be sure not to mix with other drugs.

also it should be mentioned that should not stop exercising if you are taking turmeric. Everyone should try to spend at least 30 minutes a day being active to stay fit and healthy.

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