(NaturalHealth365) A new Japanese study has found a significant correlation between symptoms of depression and low omega-3 fatty acid levels into the bloodstream. The study results highlight the need to reduce inflammation in order to avoid health problems, such as depression .
Depression affects about 6.7 percent of adults in the United States and is even greater in people over 40. Prescription drugs so often prescribed to treat depression tend to be only partially effective. These drugs are also associated with a wide range of unwanted side effects such as nausea, constipation, sexual dysfunction, and in some cases, suicidal thoughts.
The results of Japanese studies show a strong link between depression and chronic inflammation in the body. Because of this, the key supplements with anti-inflammatory tested as omega-3 effects are crucial in reducing the symptoms of depression.
The study evaluated more than 2,100 people over 40 years were evaluated by a test of 20 standard questions for depression. The blood then assayed for the levels of the different types of fatty acids. The results showed that people who had the lowest levels of omega-3 tended to have a higher risk of depression. Conversely, higher levels of omega-3 fatty acids correspond to a reduced risk of depressive symptoms in up to 43 percent.
Subjects were further tested on the basis of specific types of fatty acids, namely DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). Both compounds were correlated with fighting depression, with high levels of DHA reduces the risk of depression by 42 percent, and high levels of EPA to reduce the risk by 36 percent.
Study results have profound implications . Inflammation is most common in the world after 40 years, which means that, in addition to other medical conditions, mental health could be at risk. However, taking a dietary supplement rich in omega-3, including DHA and EPA could provide protection and relief. This is particularly important for people who have a history of depression.
Omega-3s have a multitude of other health effects as well as benefits for cardiovascular and metabolic health. Reduce the risk of asthma, rheumatoid arthritis, dementia , and many other diseases that are associated with aging.
A number of other studies show the effect of protection and benefits of omega-3 supplements and fish oil for protection against depression. As a side note, it was found that the antidepressant drug citalopram be more effective when patients took a supplement of omega-3. Therefore, even if you feel compelled to take prescription medication -. Not overlook the value of omega-3 supplements
By the way, the daily dose of omega-3 was 1,000 mg capsules twice daily – -. for a total of 4,000 mg per day
Another study found people treated for hepatitis C had significantly reduced depressive episodes when they took a daily supplement of EPA. In addition, omega-3s have also been shown to reduce inflammation and depression in patients receiving treatment for kidney problems.
Remember the value of taking a supplement of omega-3 a day is clear , especially after 40 years to combat the effects of aging and reduce the risk of depression, ensuring that present enough omega-3.
http: // www.ncbi.nlm.nih.gov/pmc/articles/PMC4030645
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