probably think red peppers are more than other vegetable, right? Mal . Red peppers are a super food in good faith with a long list of benefits for all startup.
The most important benefit of red peppers is its antioxidant count. While they may not have the profile of a robust antioxidant super food such as blueberries and acai, a red pepper contains about twice the daily amount of vitamin C.
Antioxidants such as vitamin C help protect your cells and DNA from damage caused by free radicals. Red peppers also contain about half of your recommended daily value of vitamin A and a quarter of your daily value of folic acid and vitamin E . Together these compounds help to promote a healthy immune system and prevent damage to cells.
red peppers are also full of B vitamins, which are essential for stress management, proper growth and development. Vitamins such as thiamin, riboflavin, niacin, B6 and are used by the body to produce neurotransmitters, produce DNA, and metabolize the food we eat. They are an essential part of our diet and a single red pepper has almost all the vitamin B6 to relieve stress you need each day.
Did you know … that vitamin B6 may even reduce the risk of breast cancer in some people? This is supported by a study published in 2012 Cancer Epidemiology, Biomarkers and Prevention . The study results suggest a link between adequate intake of B vitamins and a reduced risk of breast cancer.
You probably do not keep track of the minerals that are consumed every day, unless you’re really paying attention to the label of your daily multivitamin. Fortunately, red pepper got you covered.
Another hidden benefit of red pepper is its mineral profile. A pepper is about half of your daily value of manganese.
Manganese is important for building and maintaining strong bones and tissues, and may even prevent osteoporosis . red peppers also contain minerals such as calcium, iron, magnesium, phosphorus, potassium and zinc in smaller amounts.
A unique pepper will not meet all their nutrient needs for a day, but it will be difficult to find a plant that will stick larger or can give you both relieve nutrient stress in one bite.
A great benefit of red pepper is its versatility as a food. They can be eaten raw, or add to what you are cooking. However, if you do cook, do not use fire. Like other vegetables, the nutritional content of a red pepper can be damaged by excessive heat. Therefore, if you want to ensure that the optimal nutritional content in their peppers, be gentle.
Any statement or statements about the possible health benefits conferred by some foods or supplements have not been evaluated by the Administration Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease.