Ahhh, the many options we have to decide on a gum to buy. Cinnamon, Winterfresh, peppermint, spearmint, classic bubble, sweet watermelon, mixed berry, cinnamon roll … the list goes on and on. If you chew gum to help keep fresh breath, it is likely to stick with the flavors of mint. But for some, the gum is just a habit, and those crazy new flavors – butter popcorn, cheesecake, caramel apple and banana cream -. could only additional sound appealing
You may think that chewing gum is a harmless habit, especially if you are opting for sugarless gum instead. But the truth is that the gum – albeit without sugar -. It is affecting your health in more ways than one
1. Gastrointestinal problems
Chewing gum makes swallowing excess air, which can lead to pain and bloating. When gum is chewed, you’e sending your body a sign that the food is about to enter the body. Enzymes and acids are activated to digest food, but there is no food present. This can cause bloating, excessive production of acid in the stomach and can impair the body’s ability to produce enough digestive secretions when actually eat food.
2. Damage to teeth
If the choice gum contains sugar, you’re basically giving your teeth a bath of sugar, while chewing, which can contribute to tooth decay. If you prefer to chew on sugarless gum, its most likely contains acidic flavorings and preservatives that can lead to tooth erosion.
Chewing gum contains most sugarless sweetener known as an artificial aspartame. Aspartame is metabolized in both wood alcohol (a poison) and formaldehyde (a carcinogen used as embalming fluid). This sweetener has been linked to birth defects, cancer and brain tumors.
Titanium dioxide 4.
If you are a fan of chewing gums whitening teeth, gums of the most likely option is that it contains titanium dioxide. It is used as a bleaching agent, and has been linked to anutoimmune, asthma and Crohn’s disease disorders, and may also be carcinogenic.
5. BHT (butylated hydroxytoluene)
BHT is banned in many countries because of its toxicity. In the United States, often it used as a preservative in chewing gum and other processed foods. It has been linked to kidney damage, liver damage, hyperactivity in children, and may be carcinogenic.
Instead you can use these natural remedies to freshen breath
The list of health risks associated with chewing gum continues. It can cause the jaw muscle imbalance, the release of mercury in fillings body, causing headaches, and let’s face it – do not really know what toxic ingredients can be in our favorite chewing gum. Whether the gum like a nervous, or trying to keep your breath fresh all day habit, is not a natural solution for that might work for you.
Cardamom is a spice with a pleasant aroma and flavor, which is in the form of a small pod with black seeds inside. Chewing on some of the seeds so that your breath smells clean and spicy.
Eucalyptus is often used in mouthwash smell fresh, minty. Make a homemade mouthwash cup of water and 1-5 drops of eucalyptus oil.
Parsley can freshen breath after a meal. Simply chop in a few leaves after eating to get rid of the smell of food and replace it with a fresh, clean scent.
If you like the taste of licorice, anise you like. Chew the seeds or simmering three tablespoons anise seeds in water for 3-5 minutes. Cool, strain and use as a mouthwash.
Drinking tea or chewing a couple dill seed after eating a help freshen breath food. The seeds are tasty, and the leaves have a mild and sweet flavor.
6. Fresh Mint
fresh mint will do exactly as they say – that your breath fresh and mint. Just chew some leaves to freshen things up.
For a spicy aroma, chew on a few teeth. Cloves are also an antibacterial and oil can be used as a natural remedy for toothache.
source: http: //fitlifesite.com/