Asthma is one of the most common diseases in the United States and many people think that there is no cure all natural for him. In fact, more than 25 million Americans are affected by this disease. Although the blower utility provides immediate relief when strikes attack, preventing such attacks is much better option. So, instead of using dangerous chemicals over-the-counter, do some research on natural options and work a little more on prevention.
While children are more susceptible to this disease, adults are no exception as well. It is believed that asthma is a chronic disease that significantly weakens the immune system and restricts the airways, which in turn stimulates secretion of mucus and stops breathing.
A normal day of an asthmatic person starts with chest tightness, wheezing and coughing. Then comes breathlessness often becomes a full constriction of the airways. The worst thing is that the day ends with a cough mucus.
This condition has a huge impact on normal daily activities, and asthmatics are limited on many things. Simply put, these people may not know when the attack hit. Some of the things that worsen and trigger the disease are allergens, airway inflammation, and jogging or brisk walking in the spring and summer days. Having a strong immune system is crucial for asthmatics, since only asthma attacks immune system is weak and not so common in healthy body. Stress is another thing that triggers asthma, and underlined immunity affects the frequency of attacks. What you need is an instant and really effective natural relief.
The best thing all people and especially asthmatics should do is take a glass of lemon water in the morning. Lemon water is rich in vitamin C, which makes it able to clear the airways and increase immunity. This is due to the strong antioxidant properties of vitamin C.
Drink a glass of lemon water in the morning before eating or drinking anything else. As mentioned previously, vitamin C increases immunity and other compounds fight infection and bacterial growth.
Adding some ginger will also increase the potency of the drink itself. It acts as a potent anti-inflammatory agent and is great when it comes to constricted airways. Basically they are prevented from getting too constrained.
. Note: Consult your doctor before taking any natural remedy or treatment
First, cut the lemons and put them in a large jar filled with water. Adding ginger provides additional boost and relieves inflammation.
Turmeric and pepper are not one of the tastiest ingredients, but the health benefits they provide to convince certainly give them a chance. On the other hand, it can increase energy levels and enhance the flavor of lemon water, adding a little natural maple syrup.
Add this healthy and simple habit into your daily routine and ensure the prevention of asthma attacks definitive before they have had the opportunity to affect your breathing and overall health.
Therefore, simply add the lemons in the water tomorrow and do yourself a favor. It is possible to breathe and feel much better.