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Steps you can take to relieve stiff neck pain

is very important not to force the neck if we feel pain, as this may worsen the condition. Let’s go a little every day to achieve. Torricelli is a painful condition that occurs when some of the neck muscles contract and hinder the movement of the head. Usually it occurs when the muscle suffers from poor posture while sleeping or sitting. The affected can be disabled for the duration of muscle contraction, as it has a strong neck pain and limited movement sometimes headache and a slight tremor.

Steps you can take to relieve stiff neck pain

While this is considered benign, symptoms are very annoying and can prevent the normal performance of daily tasks. Fortunately, several steps can be taken immediately to accelerate recovery and relief. Here we reveal the main 8 for not hesitate to apply in this situation.

Apply pads neck heat

The application packs or heating pads is very helpful in reducing neck pain and promote relaxation muscular. These activate circulation and help oxygenate the muscles to calm the tension.

What should you do?

If you do not have heating pads can fill a sock with lentils and after tie, put a couple of minutes in the microwave. After making sure it is a bearable temperature, put in the rigid area and leave for 15 minutes. On the other hand, you can also dip a towel in hot water and repeat the same process.

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massage with lavender oil

the anti-inflammatory properties of lavender oil can be used to relieve muscle tension and reduce swelling. Its aroma is relaxing and controls the stress associated with this condition.

  • put a few drops of lavender oil on your palms and apply with a gentle massage.
  • avoid too much pressure because this can aggravate the injury.
  • Repeat if necessary.
  • massage with arnica oil

ointments

Both arnica oil are helpful in reducing inflammation of the muscles contracted. Its analgesic action relieves pain and reduces the feeling of rigidity that prevents movement. Acquires arnica oil in herbal stores and apply with a gentle massage without pressure. Reusing two or three times a day.

Ingredients

  • oregano 1 tablespoon (10 g)
  • 1 cup water (250 ml)
  • What to do?
  • Heat the glass of water, add a tablespoon of oregano and let stand ten minutes.
  • When ready, pass

  • through a sieve and consumed.
  • it may take up to twice a day.
  • Infusion of chamomile
  • sugar chamomile down

Another soothing drink and analgesic is nothing more and nothing less than the infusion of chamomile. This therapeutic grass may benefit both topically and internally.

Ingredients

  • 1 tablespoon of chamomile flowers (10 g)
  • 1 cup water (250 ml)
  • What should you do?
  • heating the glass of water, add chamomile flowers and let stand ten minutes.
  • pass it through a sieve and consume.
  • If you prefer, you can wet a cloth in the liquid and apply it locally.
  • Repeat consumption twice daily.
  • Watch your posture
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If you spend several hours at the computer, keep your back straight and puts the screen at eye level to avoid neck strain.

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