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Stay healthy with popcorn

Staying healthy with popcorn

Well, wait a minute. There must be something wrong with that title. Everyone knows that eating popcorn during a movie is bad for health. It is not? Oh, make no mistake, is not that kind of popcorn we’re here to plug -poured with butter, salt mixed in rates is not, repeat not, a healthy food. However, the popcorn popped air is a good appetizer, healthy it is, wait for it, the doctor recommends!

Yes. The humble popcorn is a healthy snack like few others. A mixture full of popcorn normal corn bowl contains only about 93 calories and less than 2 grams of fat (a small piece of pound cake – about 30 grams – contains about 120 calories) . But this is, of course, if the popcorn is actually trapping air. The variety of supermarkets popcorn packaging corn, even if it is labeled as “popped air ‘can not be telling the whole truth. While corn may not have been prepared with fat, which may have been sprayed with fat more ahead in order to preserve in a package. And not even begin to compare this with popcorn movie theater, a “medium” labeling package which has 720 calories. therefore, home is recommended popcorn for those cravings in-between-meal-time are the bane of any regime of healthy foods.

Experts have it that popcorn actually it has large amounts of antioxidants known as polyphenols . These good health antioxidants are also found in fruits and vegetables;. and is believed to reduce the risk of heart disease, cancer and other diseases One of the main reasons why popcorn to have such good qualities is because the processing involved is actually less. It’s almost directly from the plant – and that any nutritionist will tell you, the lower the processing involved in an edible, it is best for health.

The twentieth century introduced us to packaged foods, and the top twenty are looking at a world domination of the foodstuff. Even traditional Indian meals (Mattar Paneer and Malai kofta for some examples) that our grandparents about slogged now come in a format ready for consumption. This is bound to spell disaster for our health. And this frenzy of packaged foods has reduced the consumption of natural foods in our diet. In India, it is still relatively easy to buy unprocessed food, and is becoming more and more important for our lives to take advantage of this. Popcorn is one of those things that can help us still retain some of the old habits of traditional India. In winter, popcorn sellers are a common sight, even in the heart of our bustling metropolis. This winter, you may want to take a second look …

If you are going to pop your own corn, remember to throw in just a drizzle of olive oil. Avoid butter, caramel and salt (well, just a little, if necessary). This will keep your healthy corn and make a great snack that you can snack throughout the film. It will not add to the luxury of your waistline, and will keep after full, unlike other snacks in movie time. It may be a little low on the taste of the first few bites, but trust us-that tends to grow on you.

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