Although weight loss is predominantly based on their level of activity and calorie intake, increasing the amount of consumption of certain foods can cause your metabolism to burn at a rate faster.
Research shows that there are some proven strategies to increase your metabolic rate and burn fat for longer periods throughout the day.
after a meal, increases blood sugar and causes an increase in insulin. This sends a signal for sugar to be addressed in muscle and fat cells until a drop of blood sugar.
Many people have created a dysfunction in the system of excess consumption of carbohydrates (such as simple sugars) and saturated fats, causing insulin is more dominant. This is a signal to the fat that is stored.
This dysfunction is normally due to poor eating habits, physical inactivity and stress.
However, with some simple changes in your diet, exercise program and lifestyle, anyone can speed up your metabolism and start burning more calories throughout the day.
- 2 frozen bananas
- 2 tsp. ground almonds
- 1/2 cup almond milk
- 1/2. nutmeg
- 1/2. Cinnamon
- 1 tsp. almond butter
Instructions :. dice the ingredients until the mixture becomes creamy Mix
prepare this recipe drink and eat at least once a day instead of taking a meal.
Bananas are healthy belly fat and swelling. Its essential component is potassium which helps to dilute and regulate salt we eat that is found in many foods.
By consuming bananas have as much as 400 or more grams of potassium and sodium is regulated and therefore produces less inflammation. Bananas are the last meal of weight loss.
almonds contain a compound that limits fat absorbed by the body. In fact, the American Heart Association showed that consumption of only 1.5 ounces of almonds every day led to a reduction in leg and belly fat.
cinnamon and nutmeg are thermogenic; raise your body’s metabolism so it easily burns more calories even while at rest. A simple half teaspoon can give you the full thermogenic effect.