Remember sleep? I mean sleep well at night. I have capitalized because it is important. But often overlooked sleep well at night, and many of you (myself included) can not have gotten a good night’s sleep in a long time.
What does it even mean anyway? And most importantly – how can I get one
means a good night’s sleep of 8 hours of shut eye. There are tricks and tips on how to sleep -. Everything from lamps Himalayan salt rock to Feng Shui to drop the temperature of your room at a level below the comfortable
not just a good night’s sleep
are needed 8 hours each night. Each night. EACH. NIGHT. No – I said. Now that we’re on the same page, let’s turn to the next chapter :. How to achieve this 8 hours of sleep the use of essential oils
I guess you have some knowledge of essential oils, if so, skip the next part where I discuss the essential aspects of some essential oils (EO). The EOS you’ll need to make sleep spray 3 ingredients are :. Magnesium, lavender, chamomile and
If you are a gardener or a tea-drinker, you know chamomile. It is a calming herb that, when brewed into tea, helps relax the drinker. As Chamomile EO is a powerful and useful sleep inducer.
is another lovely lavender flower, as well as a calming, soothing herbs. In the form of oil, which is what we might consider “very powerful” – sometimes a few drops in a pillowcase is sufficient. Most people use lavender and diluted EO, because of its power, do not use for children.
EO magnesium can often make you feel a tingling in the skin, especially if you are deficient in magnesium, so the hard skin on the feet is a good EO place to apply magnesium. While not technically an “oil”, essential oil called magnesium oil because of the look and feel -. You can buy (easier) or do it at home (profitable)
Why foot spray?
detoxes footbaths are super effective. Bentonite clay and water, for example, a simple foot bath can be prepared in which “literally sees the toxins coming out of their feet.” Doubtful, I know, but after soaking feet water turns dark and feels much better. Even if it’s just a “placebo effect” it works pretty well.
His feet have larger pores and most anywhere in the body, making it the perfect place to absorb much magnesium and oils that benefit your whole body necessary place. His feet also have connections with the rest of your body – through touching specific points on the feet, it will do wonders for specific parts of your body
Homemade Sleeping Foot Spray.
• 4 ounces of magnesium oil
• 10 drops of lavender essential oil
• 10 drops of Roman chamomile essential oil *
* EO Roman chamomile is more relaxing, while EO German chamomile is a better anti-inflammatory.
the ingredients in a 4-ounce (or larger) glass spray bottle. Cover and shake gently to mix thoroughly oils. This will result in 24-48 applications.