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Spirulina has anti-fatigue benefits, study shows

Natural Health News – A supplement spirulina can increase the ability of healthy people to resist mental and physical fatigue.

potential benefits, according to a small pilot study International Journal of Food Sciences and Nutrition were seen in both the short term and long term.

To test the effects of spirulina scientists at Ohio State University recruited 17 healthy men who then were randomized to receive placebo or 3 g per day of spirulina for eight weeks. During the study, researchers conducted tests of aerobic exercise and mental fatigue tests based on mathematics, and also asked subjects to evaluate their own feelings of daily fatigue.

The results showed that the performance improvements in mental fatigue test were measurable four hours after the first supplementation with spirulina, and continued for eight weeks, compared with placebo.

What is more, according to researchers from the observed benefits for mental fatigue were “quite large” and could not be explained by men to adapt to the test – as men in the placebo group actually they worsened as increased mental fatigue.

What you need to know

Spirulina is a unicellular micro-algae found in fresh and salt water. It is one of the oldest forms of life on earth.

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is also a powerful nutrient package containing up to 71% pure protein, 18 amino acids and a full spectrum of nutrients. Previous studies in athletes have shown the benefits of spirulina resistance.

This study found no benefits to athletes who were healthy, but under stress.

The physical benefits, but less time lived

tested the ability of men to exercise the researchers found that the spirulina group showed an increased calorie burn after a week, but this had disappeared after eight weeks. It is not known why this would be the case, but the small size of the study may have been influential.

physical and mental fatigue Self-report is also improved after four hours in the spirulina group, and still evident after eight weeks.

Previous studies have come to conflicting views on the ability of spirulina to combat fatigue. A study in Romania where people with symptoms of chronic fatigue were given 3 g of spirulina every day, found no real benefit. However, other studies have shown the benefits. A small study found that runners Taiwan protected corridors muscles during intensive training and increases its resistance . A Greek study also found that spirulina increased exercise performance and fat burning .

Professor Robert DiSilvestro Department of Human Sciences at Ohio State and study’s corresponding author, said: “The greatest value of this study is that no practical benefits were seen in what could be considered models for common situations for a healthy person . most previous studies on human spirulina examined either people with health problems or extreme stress used as a heavy effort. “

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The study was financially supported by Cyanotech -. Producer of spirulina and other food products derived from cyanobacteria and other algae

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