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Sparkling Green Tea Lemonade

“If life gives you lemons, do not settle for just making lemonade. – Make a glorious scene in a lemonade”

Elizabeth Gilbert

So Cal has had a heat wave and this week is 100 degrees at the end of September. I’m sharing my recipe for my drink of choice on a hot day. I can drink green tea without sugar every day cold. It is my guilty pleasure without the guilt.

When sparkling water, mint, lemon is added and drink drink soda rises. True Food Kitchen has one on their menu and I have done everything possible to make a similar recipe. Have you ever been to True Food? Go!


homemade lemonade sparkling green tea

recipe for a glass of 8 oz

serves 1


1/2 cup home brewed green tea (prepared in advance and cooled in the refrigerator)

3/4 cup sparkling water as San Pellegrino

1/2 lemon juice plus lemon slice

1/2 teaspoon pure maple syrup (optional)

spring of fresh mint


Combine all ingredients except mint and lime wedge into the glass and stir.

Add sprig of fresh mint and lemon slice for garnish.

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