Chia a plant of the mint family Lamiaceae grown in Guatemala and southern Mexico. It is also known as Salvia Hispanica.
His name means strength and comes from a Mayan word. Since ancient times, this magnificent plant has been used as a powerful energizer. Mayan messengers especially enjoyed this plant, while Europeans who visited these areas used to call “Indian food running.”
chia seeds can be added to many dishes without changing the taste, because they are soft and pleasant taste. Today, chia seeds are used in smoothies, salad dressings, breads, and so on.
The health benefits of seeds Chia
- 3 times the reported antioxidant strength of blueberries
- 2 times the amount of potassium contained in bananas
- 3 times more iron than spinach
- 5 times the calcium in milk and boron, a mineral that helps transfer calcium in the bones
- large amounts of omega 3 and omega 6 fatty acids, which are essential fatty acids
- 2 times the protein of any other seed or grain
Chia seeds are also rich in soluble fiber as well as protein and essential amino acids in an easily digestible form.
Chia seeds are very hydrophilic, ie absorb water and form a mucilaginous gel. They can absorb 9-12 times its weight in water extremely rapidly in no more than 10 minutes.
Chia seeds are a rich source of antioxidants. In addition, these seeds can be stored dry for 4-5 years and will not lose their nutritional value, taste or odor. They are the best replacement for flaxseed.
Chia seeds move calories and fat when food is added, but that does not alter the taste of food. So, now you can enjoy all your favorite foods and still half the calories intake you used to consume before.
Chia has numerous health benefits, including:
- regulates digestion
- regulates blood sugar
- provides energy
- increases body strength
- increases resistance
- helps the process of weight loss
so therefore, chia seeds can help in many other health conditions, such as:
- reduces cholesterol levels
- weight loss / balance
- thyroid conditions
- the acid
- celiac disease
easier to digest
When soaked in water, the body absorbs and easily digested these seeds.
absorb and retain water
Chia seeds can prolong hydration and retain electrolytes, especially during the process of excretion.
Add a tablespoon of chia seeds in a little water and successfully absorb excess acid. After 5 minutes, drink a cup of water, because these seeds are hydrophilic and if they lack water, which absorb tissue.
Due to its mild flavor, chia can be a part of many recipes. Add chia seeds to your salad dressings, smoothies, juices, cookies, ice cream and cookie mixes, etc.
Cleans the intestines
chia seeds dispose of waste deposits in the intestines and promote regular bowel movements.
These remarkable seeds, due to the numerous nutrients they contain, promote rapid tissue regeneration, so they are incredible in the case of recovery injuries, as well as during pregnancy and breastfeeding.
gel Chia forms a physical barrier between carbohydrates and the digestive enzymes responsible for their decomposition, which slows the conversion of carbohydrates’ sugar.
The 1-pound bags costs $ 8. Moreover, 1/3 seed cup dry chia (2 ounces) makes about 17 ounces of chia gel, which costs about $ 1. Since these 17 oz last about four days, the price is about 25 cents a day.
Chia Seeds How to use?
is necessary to soak the seeds in water and will quickly absorb a lot of water.
In order to prepare chia gel, you should add 1/3 cup chia seeds (2oz) to 2 cups of water. The mixture is poured into a sealed bottle in the refrigerator. Thus, it is prepared chia gel 17 oz. The gel can be prepared in 10 minutes, so it can be consumed immediately. However, the power of its nutrients comes only after a few hours, so you should wait a bit. The gel will last up to 3 weeks.
Mixed with whole chia seeds, and if desired, can be ground in a coffee grinder and add them to soups smoothies. Moreover, you can sprinkle the mixture into your meals and special salads, or added to cereal mixes.
add to drinks
Besides water, chia seeds also absorb all liquids, so they can add their juices, mixed with some fruit in the blender and prepare your fabulous healthy drink! However, always wait 10 minutes before drinking.
These are the 6 best recipes Chia:
basic recipe Chia Gel
Add 1/3 cup seeds chia in two cups of water and mix well. Refrigerate and use as needed.
- raw milk Rice
- 4-5 tablespoons chia seeds
- Raw honey agave syrup to taste
- 2 cups almond milk
chia seeds Soak 10 minutes before use. Then mix all ingredients and you can also add a little cinnamon, vanilla or cardamom to enrich the flavor.
- banana-nut bread
- 8 tablespoons of ground chia
- ¼ cup chopped nuts
- 2 cups vegetable juice pulp
- 5 bananas
- ½ cup
Mix bananas and pulp vegetable juice in a food processor. Then add the chia plant and mix until well blended. Then it is mixed with raisins and walnuts in a bowl. Make a pan and add the following mixture on top :. 9 dates mixing the juice of 1 or 2 lemons, cream cheese, a large handful of dulse and meat three avocados
- Chia Fresca
- 2 teaspoons of chia seeds
- agave syrup or raw to taste honey
- 10 0z pure water
- juice of 1 lemon or lima
- Bana-paya Chia
- 4-5 tablespoons of ground chia
- 1 cup papaya flesh
- 1 banana
- 6 Turkish dried figs
Mix the banana and papaya meat, and add the figs. Leave the mixture to soak overnight. In the morning, mix well and add chia seeds land.
- fruity Chia
- 4-5 tablespoons chia seeds
- 3 small or 2 large apples
- 8 date without wells
- ¼ cup dried blueberries
- Chia gel Muesli
- 1 cup gel basic chia
- 1 tablespoon powdered lucuma
- ¼ cup pumpkin seeds
- ¼ cup
- 2 mashed banana with a fork
Using a fork, mix the ingredients and is ready for consumption!
- Green Chia
- 1/3 cup chia seeds
- powder 1 tablespoon spirulina
- 8 dried plums, soaked in 1 liter of water purely
Drain the soaking water and place prune chia seeds soaked in it. Combine spirulina, prunes and a small amount of water impregnation. Stir well, chia leave to soak for at least 10 minutes, and consume.
- Persi-nana Chia
- 4-5 tablespoons chia seeds
- 1 teaspoon maca
- A handful of pumpkin seeds
- 02.01 bananas
- 02.01 persimmons
- Goji berries handful of
- 1 teaspoon cinnamon
in a bowl, mix the persimmons and bananas, and add maca, cinnamon, Gojis, pumpkin seeds and chia seeds. Chia need to soak for 10 minutes before use.
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