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Slimming Peanut Butter Smoothie

Slimming Peanut Butter Smoothie

Filled with 190 calories and 16 grams of fat per serving , peanut butter almost does not sound like things that diets are made. However, two recent studies suggest that people can actually lose weight, focusing your meals around this popular diffusion.

Slimming Peanut Butter Smoothie

Overweight people thought peanut butter was taboo, but studies now say that you not only lose weight with diet, but follow the best diet, because the peanut butter is tastier and more satisfying compared to other low fat, high carbohydrate diets.

Peanut butter is your new friend to lose weight, a claim supported by two recent studies, one from the University of Harvard, the other from Penn State. The researchers found that a diet that includes foods with high levels of monounsaturated fats, such as peanut butter can help people lose weight and prevent heart disease.

Like other weight loss programs, a diet of peanut butter should be done in conjunction with exercise.

butter liquefied peanut recipe that we suggest is rich in protein so it will build muscles and burn fat all the time to do some physical activities, such as biking, walking, running, activities etc. .

And dieters are warned to resist the temptation to eat in large quantities and avoid excessive fall. Just know when enough is enough.


This smoothie recipe includes oats and banana, fiber-rich ingredients to keep you full throughout the day and reduce calorie intake. Cinnamon as necessary to control their level of blood sugar and reduce sugar cravings ingredient.

, they are prepared by this smoothie for breakfast and eat only once a day if you want to use the potential of this slimming drink. This way you can enjoy what you drink and lose weight at the same time. Note that not eat anything until lunch time, and be sure to include enough salads for the rest of the day.


1 tbsp. peanut butter

2 tbsp. oats

1/2 banana


1/2. Grated


a little bit of cinnamon

1/2 cup almond milk


Combine ingredients in a blender and process until well reaches the desired consistency.

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