sleep disorder!!! Is this a major health problem for you ??? Do not worry. When we ask “ What it is the dream” ?? We may sound stupid, because it is such a normal day and the work day we take for granted. But those few hours of the day the work is never, never solving approach, whenever taxed never race car called “Brain” goes into a zone of repetition and makes a literal Pitstop break, cooling is Sleep. The dream is that the condition of the body in which all the muscles relax and nervous system takes a painkiller for some time that is repeated often over a period of time generally given night. It is a natural state of rest when we close our eyes and go into a deep state of unconsciousness.
Who does not like an inflatable bed soft, comfortable and full of light ultra soft pillows and cheese as sheets! Just he falls back and soothe your senses. That last experience simply do “nothing”. That feeling of relaxation, simply, in the back, around and spend the idle time of self-indulgence. busy fast paced life of today demands such soothing and relaxing experience. mechanical life style demands a rigid and fixed amount of time to sleep that is ruining our health and slowly but surely that leads to serious medical conditions. Now let’s talk about very basic questions of sleep disorder.
Why do we need sleep?
We tend to think of sleep as a time when the mind and body closed. But this is not the case; sleep is an active period in which a lot of important processing, restoration and strengthening occurs. One of the vital health benefits of sleep solidifies and consolidation of memories. As we move forward in our day, our brains take in an incredible amount of information. Lack of sleep causes the brain, but the importance of sleep for our brain function may be even more fundamental. In addition to its functions and troubleshooting memory, sleep may help your brain stay sharp, young and healthy.
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If faced with the question of sleep disorder can not get your body every day of your setup. Humans can function without a complete overhaul, but they will be in a state of lack of sleep and not be able to work or thinking, just as they do when they are fully rested. Another health benefits of sleep is to restore mental energy. We spent all day thinking and creating, and use our energy reserves.
How much sleep do you really need and why?
may sound like a stupid question to ask, but healthy sleep is essential for everyone because we all need to retain information and learn skills to succeed in life. But this is probably part of the reason children acquiring-language, social, and motor skills at an impressive pace throughout its development, need more sleep than adults.
While adults need 7-9 hours of sleep at night, one year old need about 11 to 14 hours, schoolchildren aged between 9 and 11, and adolescents from 8 and 10. During these critical periods of growth and learning, younger people need a great deal of sleep for the development and optimal state of alert.
importance of a good sleep
Every creature has to rest. Giraffes, small babies, dogs, cats, children, grandparents, mothers, fathers, and giraffes in the jungle – they all sleep! Why do you really need to sleep Like food, sleep is necessary for survival. Sleep gives your body a break and allows you to prepare for the next day. It’s like giving your body a mini-vacation. Sleep health benefits because it gives your brain a chance to sort things out.
Recent findings suggest that investment in health sleep helps maintain brain health, and ultimately the protection of cognitive functions needed for aging in place. Drowsiness as a result of lack of sleep, irregular hours sleep, or poor quality sleep is one of the causes of accidents motor vehicle, errors in work with dangerous results, and difficulty performing everyday tasks .