During pregnancy, a woman’s body undergoes several changes. Hormonal fluctuations wreak havoc on the skin during this period. Acne, urticaria, eczema and psoriasis tend to worsen during pregnancy. In this guide, we will cover 11 major tips for skin care during pregnancy that will help you take care of your skin naturally and gently and, most importantly, without harming the baby.
1. Take a good look at the products you are using
Many of the products that would use safe mode can be harmful during pregnancy. If you are concerned, talk to your doctor about which products to use and which to stay away from. Most manufacturers specify on labels if their products are safe for use during pregnancy and can be used safely and without adverse side effects. Stay away from steroid creams or skin lightening creams with hydroquinone, which could be absorbed by the skin and can beharmful for the baby.
2. Skin care during pregnancy acne
Pregnancy causes certain hormonal changes that cause glands to secrete more oil. So you should use products that can take care of this excess sebum production. In particular, you may want to use toners and cleansers that can remove excess oil and keep acne at bay. Use a soft, non-alcoholic cleaner that can clean the oil away. Also use a toner containing natural ingredients like water, witch hazel or aloe vera he rose to further reduce oil and unclog pores. For very severe acne, you can use antibiotic creams erythromycin or clindamycin, but avoid using tretinoin or Retin-A, which can harm the fetus. Talk to a dermatologist who can guide you to treat severe acne during pregnancy.
3. Treating stretch marks
One of the most common skin problems during pregnancy is the appearance of stretch marks. Stretch marks arise due to weight changes that make the skin to stretch. Stretch marks are beginning to appear at the end of the second quarter. Start using oils like Bio-Oil ® which has very good results in preventing stretch marks. Use oil twice a day to massage the stomach and breasts. It can also be used to prevent skin hyperpigmentation that occurs due to pregnancy hormones.
4. Use sunscreen during the day
Pregnancy tends to make the most sensitive to sunburn skin. So never forget to use a gentle but effective sunscreen. Most sunscreens good brands are safe for use during pregnancy. You should choose one that has SPF 20 or more.
5. Keep your body clean
The weight change makes your skin to sweat more than usual. Do not bathe daily with warm water and mild soap to keep your skin clean. If your skin is very spicy, or experience skin rashes like eczema, psoriasis or papules and pruritic urticarial plaques during pregnancy (PUPPP) (all of which are common skin problems during pregnancy), then you should avoid excess hot water and hot showers. Instead, soak in a hot bath with powdered colloidal oatmeal to get rid of the itching. You can also apply calamine lotion bath message to moisturize the skin and get rid of hives pregnancy.
6. Natural remedies to get rid of the mask of pregnancy Melasma-
Melasma or mask of pregnancy is another common skin problem during pregnancy. It causes darkening of the skin, especially on the forehead, cheeks and around the nose and lips. Melasma can be easily treated with natural home remedies like lemon juice, aloe vera gel, apple cider vinegar, papaya extract, oatmeal, honey and pasta cinnamon, nutmeg and milk paste and turmeric. You can also use a gentle exfoliator containing homemade olive oil and brown sugar scrub clean face. Apply the juice all over your face and leave for an hour. Rinse with warm water.
7. Moisturize often
skin tends to be very dry during pregnancy. It is important to drink plenty of water to hydrate the skin from the inside; In addition, the soft moisturizers use several times a day in your hands, feet, stomach, chest, etc. If you have oily skin inherently, go for moisturizers not based on oil. On the other hand, women with very dry skin should use creams based non-comedogenic, oil. Avoid heavy and lotions containing paraffin because clog the pores of the skin and can worsen acne creams.
8. Natural remedies for Candida in pregnancy
Candida rashes are very common in pregnancy. The best remedy for treating Candida naturally during pregnancy is by reducing intake of sugary foods such as cakes, cookies, and simple carbohydrates. Consume many fermented foods such as plain probiotic yogurt, miso, etc.
9. Get enough sleep
it expects reduces stress and keeps your cortisol levels under control. This, in turn, is reflected in the skin. When your body is well rested, your skin will shine with health.
Mild exercise, like walking and swimming are great during pregnancy and help lymphatic drainage, which releases toxins. Exercise can also regulate weight and prevent unhealthy weight gain during pregnancy.
11. Curbing cravings
It is a myth that you’re eating for two. If you are experiencing cravings for unhealthy foods, talk to your doctor as there may be an underlying deficiency causing. Focus on eating healthy foods like fruits, vegetables and whole grains. Eat 4-6 small meals instead of 3 large meals. Drinking tons of water and fresh fruit juices. Avoid sugary and soft drinks. A healthy diet is one of the best tips for natural skin care for pregnant women.
Related content: Superfoods pregnancy
12. Happy stay
Happiness also reduces stress and increases blood flow within the body which is then reflected in the form of shiny skin. So meditate whenever possible and smile and laugh a lot. After all; laughter is the best medicine, pregnant or not!
Use these tips for skin care during pregnancy and see your skin glow!