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Skin Is Sensitive to the Touch – Causes and Possible Treatments

skin that is sensitive to touch is, and sometimes, condition unbearably frustrating that can cause people discomfort and pain. The medical name for pain or tenderness in the skin is allodynia and causes the skin to become very sensitive to the slightest detail. Therefore, even things like a breeze, the light material brushed on the skin, or gently touching the skin can cause pain and tenderness.

Sensitive skin that is painful to touch can be divided into 4 different categories:

  • touch or mechanical allodynia is when the skin damage when touches.
  • Dynamic mechanical allodynia is the pain caused by brushing light through the skin.
  • Static mechanical allodynia is when light pressure is sore on the skin.
  • thermal allodynia describes the pain as slight changes in temperature cause skin sore to the touch.

hypersensitive skin that is painful to touch can cover large areas of the body or may be located in a small area. It is quite easy to test if you have symptoms of sore skin or skin that is sensitive to touch. For example, take a piece of gauze and a light brush on the skin, or try to blow on your skin. If you experience any pain, itching, tenderness, or a tingling sensation, then you may have allodynia.

Usually this type of pain have no skin rash or other visible symptoms.

touch skin – Causes

There may be many reasons to have a hypersensitive skin that is painful to touch. In some cases, there are effective home remedies that can help relieve pain. There are, of course, reasons for this sensitivity of the skin that are caused by external factors, such as injuries of sunburn or skin. However, this article analyzes neurological reasons why the skin can become very sensitive .


Fibromyalgia is a complex disease that is associated with chronic pain and one of its symptoms is the skin that hurts, even if barely touched. Changes in temperature or clothes brushing the skin can cause skin pain.

Associate Professor of Clinical Medicine, Dr. Lisa R. Sammaritano said that the causes of fibromyalgia increased sensitivity called “tender points”. Therefore, even a slight pressure contact with the skin can cause localized pain. The reason why only a light touch makes the skin is pain seems to be the fact that the brain interprets these signals as pain.

is important to work with your doctor to control pain and other symptoms of fibromyalgia. The American Academy of Family Physicians says that good nutrition, regular sleep and low impact aerobic exercise can help relieve your symptoms. 2

My article on the 10 foods to avoid when living with chronic pain provides some useful tips on diet and lifestyle can be easily implemented to get relief from chronic pain. Also the natural supplement D-ribose can help improve energy production to relieve chronic fatigue.


If you suffer from migraines, it is possible that your skin becomes hypersensitive during a migraine attack. Even something as simple as combing hair or touching your skin when you have a migraine could cause excruciating pain.

Professor of Anesthesia and Neuroscience at Harvard Medical School, Dr. Rami Burstein explains why migraines make the skin tender and painful to touch. It is said that one of the reasons for increased pain of the skin is that neurons in the brain nerves become more sensitive to stimuli. So even gentle brushing or heat can cause the skin painful to touch. 3 Studies have shown that about 63% of migraine patients also experience skin that is sensitive to touch. 4

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The American Academy of Neurology says that preventive measures can reduce migraine attacks by more than half. Recommend butterbur plant as an effective natural remedy to prevent migraines. 5 This is just one of the natural ways to relieve migraine I have previously written about. You can also use essential for the treatment of migraines oils and how are you natural ways to reduce stress levels.

There is also some evidence that suggests that a deficiency of vitamin B could also trigger migraines in some people.


During times of increased stress and anxiety, it is possible that your skin becomes more sensitive to touch. During times of stress, the body releases chemicals to sharpen our senses and stimulate the nervous system. Some people under extreme mental stress experience skin hypersensitivity that causes pain when touched. Magazine Drugs under Experimental and Clinical Research reported that patients with anxiety and anxiety-related conditions experienced symptoms associated with skin hypersensitivity. 6

If you find that your skin is painful to the touch when you’re anxious, you can try some relaxation techniques to reduce skin sensitivity. The Anxiety and Depression Association of America recommends the following strategies to reduce stress levels: 7

  • Take time to relax, listen to music or enjoy a massage.
  • Eat regular nutritious.
  • limit alcohol and caffeinated beverages.
  • enough sleep.
  • MAKE moderate to intense physical activity 3 times a week.

essential oil

Bergamot is one of the best essential oils for anxiety and depression, and can be used in aromatherapy to help reduce anxiety and stress related to work. You can find more information about the health benefits and uses incredible bergamot oil by reading my article. There you can read about a study showing that bergamot oil is as effective as diazepam, one of the most popular medications for anxiety, in reducing anxiety.

herpes zoster

Shingles are described as pain, blistering rash on the skin that is caused by the virus varicella-zoster . Shingles cause excruciating pain in the skin that can last a few weeks. To develop shingles, a person must have had chickenpox in childhood. Shingles occurs when the immune system is weakened and the virus affects nerve cells, so the older we become more prone to develop shingles. 8

Dr. Louise Chang in WebMD says that sometimes skin sensitivity and pain may continue after the rash is gone and this is called herpetic neuralgia . This is due to nerve pain damage virus varicella zoster. 9 The result is that the skin is very sensitive to touch. In fact, it may be so sensitive that even dressing, turning in bed at night or a light breeze and make your skin pain.

One way to reduce the pain caused by shingles is the use of honey as a topical treatment. Research has shown that honey can be used to treat shingles as effective as antiviral drugs. 10 Another study showed that honey is as effective as acyclovir in the treatment of herpes simplex virus. 11 Acyclovir is commonly used to treat outbreaks of shingles.

gauze soaked in honey and place it directly on the affected area of ​​the skin to treat the virus that causes shingles and soothe painful skin.

geranium oil is another home remedy you can use if the tiles have caused the skin that is sensitive to touch, and is one of the best essential oils for the treatment of shingles. This oil has been proven effective in eliminating pain caused by postherpetic neuralgia. One study showed that provides quick relief from pain of shingles and is more effective than capsaicin cream. 12

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Diabetes can cause nerve damage that can cause the sensitive and painful to the touch. Very often diabetes sufferers find that their skin is sensitive to touch on his leg even though there is no rash with him. Magazine Current Neuropharmacology says allodynia may affect some diabetics while touching the skin cause extremely severe pain. 13

Diabetes should be administered under the supervision of a qualified physician. However, doctors generally agree that making lifestyle changes such as losing weight, being more active and have a healthy and balanced diet can help control the symptoms of diabetes. 14

You can find more useful information on how to manage diabetes in my articles about the best foods to control diabetes, how to use apple cider vinegar for diabetes, and in my article on the best spices and herbs for diabetes.

Lyme disease (tick bites)

Lyme disease is transmitted by the bite of a tick and if left untreated can cause sensitive skin. Initial symptoms are like having the flu and perhaps developing a round red rash around the area of ​​the tick bite. If Lyme disease is not diagnosed can progress and cause more serious complications, one of which is that the skin can become very sensitive to touch. According to Indian Journal of Dermatology, Lyme disease can cause allodynia months or years after infection can occur. 15

The best way to prevent Lyme disease is to avoid being bitten by a tick. The Mayo Clinic recommends the following to avoid tick bites:

  • Keep long pants tucked into socks.
  • wear a hat and gloves.
  • Use insect repellents.
  • Check yourself for ticks after returning from a walk.

If you have given positive for Lyme disease and your doctor prescribes antibiotics, remember to do these 3 things after taking antibiotics that help restore healthy bacteria in your digestive system.

Vitamin A deficiency

Some people experience a tingling sensation in the skin because of a deficiency of vitamin B12. Dr. Brunilda Nazario in WebMD says other symptoms of vitamin B12 deficiency include fatigue, heart palpitations, digestive problems, and behavioral changes. 16

A study published in 2013 in the form of vitamin B12 can reduce pain found that help keep the brain and nervous system function properly and help the blood to form . Those taking vitamin B12 supplements found that helped reduce the pain associated with sensitive skin. This also helped ease the pain caused by shingles. 17

If you think you may suffer from a deficiency of vitamin B12, please read my article on the warning signs of vitamin B12 deficiency. There you can find tips on how to fix it.

Demyelinating Diseases

The skin is sensitive to touch is also associated with diseases that affect the nervous system, for example, multiple sclerosis (MS). These diseases result in damage to the protective sheath surrounding nerve fibers in the brain and spinal cord. Of course, the skin is tenderness and increased sensitivity of the skin is just one of the many symptoms of demyelinating diseases.

Read these related articles:
1. Seven types of pain should never be ignored
2. The Top 16 essential oils to relieve pain and inflammation
3. Top 22 painkillers natural in your kitchen
4. How do anti-inflammatory and pain relief turmeric ginger tea
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