The back is one of most fragile parts of the body. With a mishap, you could suffer from back pain for years. According to the American Chiropractic Association, approximately $ 50 million in unspent remedies for back pain every year. Back injuries are responsible for lost work and disability. Once you know the causes of back pain, you can protect yourself and manage or get rid of pain. Here are six most common culprits of back pain .
prolonged sedentary lifestyle
If you’re like most people, you spend most your day in a sitting position. Whether you are driving on a long journey to work or sitting at a computer, your back is feeling the pressure. Take short breaks to stretch and walk at frequent intervals if I sit for long periods of time. You could also put your core muscles while you’re sitting.
strong core muscles are the key to a healthy back. When your core muscles are weak, the back has to support his movements alone. To strengthen the core muscles must engage in activities that constrict its core. Exercises such as lunges and planks are great for strengthening core.
The form of sleep has an effect on the strength of back muscles. Sleeping on your stomach puts pressure on joints and discs. Develop the habit of sleeping on your side or back. As you sleep on your side, put a pillow between your knees to make it more comfortable position.
One of the lesser known side effects of smoking is back pain. This happens because the toxins in cigarettes cause osteoporosis and restricts blood flow to the disks. A good way to relieve pain due to consumption of snuff is again quit.
When you’re stressed, your body secretes cortisol. This hormone causes the back muscles to become tense. You can ease the pain related to stress through meditation, yoga and exercise daily.
Back pain is one of the most common side effects of a car accident. A sudden collision can wreak havoc on your back muscles. Always wear your seat belt while you are riding in a vehicle. If you were injured due to the negligence of another person, it is important to talk to car accident attorneys at the law firm Diederich .
In many cases, back pain can be prevented. By making lifestyle adjustments and talk with the right professionals, you can keep your back in a healthy condition.